Actor Vipin Bhardwaj has always paid great importance to his fitness levels and he believes that fitness is something that keeps him going in life and energized all the time
What does fitness mean to you? Share about your routine and diet
Talking about the fitness routine and diet he says, "Gym and yoga both are important for me. As yoga makes me relaxed and when my mind is relaxed, I can work out more and maintain physical health. During this lockdown, I have also understood that remaining mentally fit is crucially important. About the diet, I don't have a fixed routine. I try to make a perfect balance of carbs and protein so that it keeps me balanced.
What is your workout routine?
Martial art training in the morning, cricket, and football in the evening.
Do you believe that being fit has become a necessity in recent times? Comment with a reason.
Yes, fitness has become very important in recent times. As an actor, I need good mental health to easily understand a character and get into it when I play it on stage. I also need physical fitness as it gives me the energy to play it on stage.
Do you believe that fitness only means having a good body to flaunt off?
I believe both mental and physical fitness are interrelated. So I believe that having a good body doesn't indicate fitness.
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