The risk of coronavirus is increasing all over the world. Actor Anusheel Chakrabarty says that we can fight this epidemic by keeping ourselves fit and with our immunity.
According to www.mediahindustan.com, Anusheel shared some tips through which he can keep himself healthy and fit. Let us tell you about all those health tips.
Hot Water & Green Tea
Most important is that everyone should consume hot water regularly in the morning. It is very beneficial not only for corona but also for digestive power & glowing skin. You can also sip a cup of Green Tea, it has been shown to improve blood flow and lower cholesterol. Adding fresh lemon juice and honey to this drink can double its medicinal properties, and also enhance its taste. Green tea and lemon together make a Vitamin C drink, whereas honey adds to the anti-inflammatory and anti-microbial properties which help you stay away from medicines, Vitamin C This particular vitamin is a crucial participant in the army of immunity. It helps prevent the common cold. It acts as a powerful antioxidant and protects against damage induced by oxidative stress. Drinking this combination of honey lemon hot water regularly can help melt fat, clear up acne, stimulate weight loss, and “flush out” toxins from the body
Exercise & Fitness during COVID 19 positive
Stay active by doing daily chores and having an exercise plan. Regular aerobic/bodyweight exercises at least 30 to 45 minutes,4 to 6 days a week with Push-ups, Squats, lunges, crunches, burpees, jump rope & planks/side planks. Moderate walking and yoga will also help you stay fit and in shape. Meditation too relieves stress. Coming to the point, how he exercises and keeps himself fit, so let us tell you that he trains Kyokushin Karate 3 times a week along with weight training focused more on compound lifts with dumbbells, weighted Olympic bar & kettlebells also he does a treadmill at home. Breathing “IBUKI” exercises/Katas such as Sanchin & Tensho.To use a more modern language,” Sanchin Kata” is an isotonic and isometric physical breathing exercise in Karate which opens the lungs, capillaries, and the epidermal glands, strengthens the heart muscle, massages the lymph system, teaches you accurate alignment, tension/relaxation, posture and technique, and a lot of other things which can’t be spelled. For nonkarate practitioners, he suggests Yoga’s Pranayama will be the best, this is more beneficial to do this process early in the morning. If for some reason you are not able to get up in the morning, then you can do it in the evening. He recommends to have a protein shake after every exercise or the workout you do at home, as it plays an important role in repairing and rebuilding your muscles, so use protein shakes after your workouts to aid this process. Homemade protein shakes will also do.
Healthy Eating
Get rid of Carbs, choose protein or fiber-rich food a balanced diet that includes all the nutritious things, Include lentils, pulses, eggs, and lean meats in your diet. Take Multivitamin Pills & Fish Oil. Eat Oatmeal, eggs in the morning breakfast, have fruits and drink homemade juices like orange, pomegranates, grapes, and avocados, any of your choice. A bowl of fruits green apple, banana, pineapple, and strawberries. Vitamin C is rich in citrus fruits. Brown rice and veggies or lean meat for lunch, go for green vegetables like broccoli, spinach, sprouts and cauliflower, green and red peppers, spinach, cabbage, turnip greens, and other leafy greens, for snacks add nuts cashews, walnuts, hazelnuts, pistachios, peanuts are healthier and will give you much-needed protein, avoid snacking on potatoes and artificially flavored chips. Dinner should be light, soups, chicken with roasted/boiled/sautéed vegetables, grilled fish (Salmon), or canned tuna, as it’s a rich source of omega-3. Usually when at home, there is a tendency of indulging in comfort treats like chocolates, cakes, and ice creams, all of which add up to those extra kilos. A sedentary lifestyle simply compounds this problem. Hence, it's vital to be mindful of what you are eating. To satiate your sweet cravings, have no sugar added/stevia-sweetened protein bar/cookies and low carb brownies, which are very low in calories, it’s now easily available both market & online. Ensure you are getting your nutrition from all food groups and avoid cutting out any food group to lose weight. Proteins and fiber-rich foods are essential as they help you feel satiated and this ensures that you do not overeat.and of course milk, especially “Skimmed Milk”.Skim milk is “nutrient-dense,” meaning it provides a large dose of vitamins and minerals with very few calories. In fact, skim milk is one of the richest food sources of calcium, providing around 300 mg per cup. This is even higher than the calcium content of whole milk, which is 276 mg per cup. Chakrabarty particularly considers Skimmed milk best. Also, you can opt for Almond or Soy milk which is naturally fat-free and better for lactose intolerant. He says that if had Skimmed milk regularly, will help you a lot in keeping your body fit, slim & trim.
Let us tell you that Anusheel Chakrabarty is an actor, apart from that he has also been an International Karate Champion, so he is more aware of health. He says that the first happiness is the physical body, it is not just a line but the essence of life.
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