Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesnt mean its any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity.
In this episode of The Story Behind the AP Story, Italie explains the origins of chair yoga, its benefits and how it works. Read more: https://bit.ly/4eawQci
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Chair yoga modifies traditional yoga poses to suit older adults and those with physical limitations. But as AP Lifestyles Writer Leanne Italie explains, that doesnt mean its any less of a workout. As older adults embrace active lifestyles, chair yoga has surged in popularity. In this episode of The Story Behind the AP Story, Italie explains the origins of chair yoga, its benefits and how it works. Read more: https://bit.ly/4eawQci