Zainab Shaikh has now taken to kicking and boxing as a high-intensity sport to up her fitness game. Not that she wasn't in shape but she is ji getting better and better. Zainab also does a bit of weight training and stretching. She is an avid fitness enthusiast and she always maintains a great diet. It's a crucial time and also a tough one. We have been tied to our homes for a long and it's important to find ways of keeping fit while staying indoors and Zainab has been quite innovative with that
We spoke to the actress and here is what she has got to say, I recently started kicking and boxing and it's very high intensity. I love an intense fitness or workout session. And that's how I divide my sessions into small ones but highly intense. I have always done a bit of weight training as well and a lot of stretching. I believe food is the most important ingredient when it comes to staying fit. So a diet is something one must focus on and a positive mindset is an ultimate thing required. Let's all stick to the guidelines. We have seen the worst of the pandemic but it hasn't subsided yet. Let's be accountable and stay safe."
Zainab has a word of caution and care as we move to fight the pandemic. Let's all stay safe and care for our near and dear ones.
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