Fitness is a journey, not a destination, Says Sophie Choudry.

Former MTV India VJ and occasional model Sophie Choudry is deemed to be fitness icon for the youth says that, it’s very important to challenge one’s body, because at one point of time people become complacent and discontinue their workouts. People should not forget, that fitness is a journey and not a destination. It should keep going on.
Sophie Choudry was seen interacting on the sidelines of Yasmin’s ‘Pilates Festival Of India’ on Monday in Mumbai.
 
Expressing her views on fitness, Sophie said, “I don’t believe in extreme diets or extreme workouts. My motto of life is consistency. Fitness should be part of your lifestyle, something you should enjoy, something that should come naturally. In this way you will not find hard to do any workouts and you will not miss also. Doing workouts for 2 days thoroughly and resting for 15 days, will result into nothing. It’s better to do little every day, whether it’s dance, swimming, Pilates.
Find something good for your self and stick to it. Because fitness is a journey and not a destination. It should keep going on. I believe in more healthy eating life styles rather than diet. At the end, It is all about training your mind and nothing else, she added.”
 
Sophie is very passionate about doing Pilates.  She is aware about Pilates since childhood, because her around 30 years back use to work out doing Pilates. Pilates is a physical fitness system developed in the early 20th century by Joseph Pilates, who called his method "Contrology". It is practiced worldwide, especially in countries such as Australia, Canada, the United States and the United Kingdom.