When it comes to indulging in the world of desserts, few things satisfy as perfectly as chocolate. Whether you’re a casual dessert lover or a die-hard chocolate aficionado, there’s a chocolate cake for everyone. From the simplest, elegant chocolate cakes to the most creative, daring combinations, these treats offer a range of flavours and textures that are bound to leave any sweet tooth craving more. Let’s explore the journey of chocolate cakes, from the classic to the imaginative creations that elevate the art of cake-making.

The All-Time Favourite: Classic Chocolate Cake

Nothing quite beats the richness and comfort of a classic chocolate cake. This timeless treat is the cornerstone of chocolate desserts, often seen at birthdays, weddings, or simply as a family favourite. A moist, fluffy chocolate sponge covered in a decadent layer of velvety chocolate frosting—this cake never goes out of style. The appeal of the classic chocolate cake lies in its simplicity. It doesn't need any extravagant additions to stand out. It’s the perfect combination of chocolatey goodness, a rich texture, and a balanced sweetness that makes it universally loved. Whether paired with a dollop of whipped cream, a scoop of vanilla ice cream, or just enjoyed on its own, this cake speaks to the heart of every chocolate lover.

The Rise of the Decadent Flourless Chocolate Cake

For those who enjoy a more intense chocolate experience, the flourless chocolate cake is a game-changer. This version strips away the traditional flour-based batter, replacing it with rich, dark chocolate, butter, eggs, and a pinch of sugar. The result? A dense, almost fudgy cake that’s a true celebration of chocolate in its purest form. Flourless chocolate cake is perfect for those following a gluten-free diet, and it often carries a deep, bittersweet flavour profile, with dark chocolate stealing the spotlight. It’s often finished with a dusting of cocoa powder or a touch of whipped cream, allowing the cake itself to remain the star of the show. For true chocolate lovers, this cake is a must-try experience.

The Comfort of Chocolate Ganache Cake

Chocolate ganache cakes bring an added layer of indulgence to the chocolate cake world. Ganache, made from a blend of heavy cream and chocolate, is poured over the cake to create a glossy, smooth coating that hardens to a rich, glossy finish. It adds an extra dimension to the cake, giving it a decadent, melt-in-your-mouth quality. Ganache is often paired with a spongy chocolate cake or layered between rich cakes, creating a harmonious balance of textures. Whether it's drizzled over a multi-layer cake or simply used to glaze a simple chocolate sponge, ganache always adds a luxurious feel. This cake is an ideal choice for special occasions, particularly when you want something that feels elevated yet comforting at the same time.

Chocolate and Coffee: The Perfect Pairing

For chocolate lovers who enjoy a hint of sophistication, a chocolate coffee cake is a match made in heaven. The rich, intense flavours of chocolate blend beautifully with the deep, slightly bitter notes of coffee. This pairing enhances both elements, creating a cake that’s full of character. Whether you opt for a chocolate coffee sponge with a coffee-infused frosting or go for a layered cake with a chocolate ganache and coffee buttercream, this combination is sure to please those who appreciate a more complex, adult flavour profile. The bitterness of the coffee brings out the sweetness of the chocolate, resulting in a cake that’s indulgent yet balanced.

Fun with Chocolate and Fruit Combinations

While chocolate on its own is divine, pairing it with fruits can bring out new textures and flavours. One of the most popular fruit-chocolate combinations is chocolate and raspberry. The tartness of fresh raspberries contrasts beautifully with the rich sweetness of chocolate, creating a harmonious balance. Another favourite is the pairing of chocolate with bananas. The soft, creamy texture of ripe bananas complements the deep, indulgent chocolate cake, making for a moist and flavour-packed dessert. If you're feeling more adventurous, adding fruits like oranges or strawberries can create a bright, fresh contrast to the richness of the chocolate.Chocolate cakes with fruit fillings or toppings are a perfect example of how versatile chocolate can be.

The Creativity of Chocolate Cake Decorating

Chocolate cakes are not just about flavour; they are also about visual appeal. A beautifully decorated cake can take a simple dessert and turn it into a showstopper. From intricate piping designs to edible flowers, there are endless possibilities when it comes to decorating a chocolate cake. For a modern twist, some bakers are experimenting with creative, artistic decorations, like chocolate shards, caramel drizzle, or even edible gold leaf. Other trends include using fresh fruit, edible glitter, and even personalised cake toppers to make the chocolate cake uniquely your own. Creative cake decorating allows for a fun, hands-on approach to cake-making, and it lets you showcase your personality or the theme of the occasion. A perfectly decorated chocolate cake will not only taste amazing but also leave your guests in awe of its beauty.

Chocolate Cakes for Special Occasions

When it comes to special occasions, there’s no better way to celebrate than with a show-stopping chocolate cake. Whether you're ordering a birthday cake online or choosing something for an anniversary, chocolate cakes can be tailored to suit any event. Their versatility allows them to be decorated to suit the theme of any party, from a sleek, modern design to a fun, whimsical cake for kids. A personalised chocolate cake can be adorned with the birthday person's name, age, or even a photo, making it truly one-of-a-kind. Chocolate cakes are also perfect for weddings, anniversaries, and even corporate events. Their rich flavour and luxurious texture make them a fitting choice for a memorable celebration. With the right decorations, they can be designed to fit any event's mood, from formal to casual.

The Global Appeal of Chocolate Cakes

Chocolate cakes have universal appeal, with each culture adding its unique twist. In Italy, the famous “Torta Caprese” is a flourless chocolate cake made with almonds, while in France, a classic “Gateau au Chocolat” is often served with a rich ganache or mousse filling. The Germans are known for their decadent Black Forest Cake, which features layers of chocolate cake, whipped cream, and cherries. In the US, chocolate cakes can range from simple sheet cakes to intricate layered creations with multiple fillings and frosting options. Each variation offers something unique, but they all share one thing in common: a love for chocolate. Whether you're enjoying a traditional chocolate cake from your grandmother’s recipe or trying a modern, creative take on the dessert, chocolate cakes are a global favourite that continues to evolve.

Conclusion: A Cake for Every Chocolate Lover

Whether you’re a fan of the classics or love experimenting with new flavours, chocolate cakes offer endless possibilities. From the simple elegance of a classic chocolate cake to the bold creativity of fruit pairings and inventive decorations, there’s a chocolate cake for every occasion and every palate.For those looking to indulge, there’s no better way to do so than by choosing a chocolate cake that speaks to your love for all things sweet and rich. So, the next time you're celebrating a birthday or just craving a slice of heaven, you know where to turn—chocolate cakes are always the answer.

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Chennai, May 13 (SocialNews.XYZ) Tamil Nadu Food Department and the Food Safety and Standard Authority of India (FSSAI) are keeping a tight vigil on mango farmers who are spraying ripening agents on raw mangoes.

A senior official of the Tamil Nadu Food Department told IANS that after strict monitoring and following police intervention and awareness, farmers have now stopped using Calcium Carbide for ripening of mango fruits.

This is following medical reports that calcium carbide when used as a ripening agent was releasing acetylene gas leading to cancer in those who consume the fruit. While the mango fruit looks yellow after applying calcium carbide, it will not help in ripening.

For the past few years, mango farmers have been using permissible ripening agents like ethephon which releases ethylene gas for ripening of the fruit.

However, the Food Safety Department has banned the direct spraying of ethephon on the fruit as it would be harmful. Ethephon, according to a senior official of FSSAI, is permitted only in gaseous form but in certain cases, groups of farmers spray it directly for faster ripening of the fruit.

The officials said that once ethephon is sprayed directly on the fruit, it ripens in 12 hours.

The FSSAI has recently conducted raids in many places in Salem district and seized around 800 kg of mangos which was ripened using direct spraying of ethephon.

The FSSAI officials are conducting checks in several areas of Coimbatore, Tiruppur and Madurai to find out if any banned ripeners were used.

R. Swaminathan, a mango farmer from Salem told IANS that they don’t use any prohibited material to ripen the fruit.

“Due to the unprecedented dry spells, there is a slump in production of mangoes. We got less than thirty per cent of what we harvested last season,” he said.

He said that it has led the mango prices to go up. “One kilogram of good quality mango which was priced at Rs 150 is now being sold at Rs 250,” he said.

Salem district has around 15,000 acres of mango farming and the dry spell has affected the mango market of the district.

Source: IANS

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New Delhi, May 12 (SocialNews.XYZ) Mother's Day holds a special place in most people's lives. It is a day when families come together to acknowledge a mother's love for nurturing and shaping the lives of their children.

As this auspicious day dawns upon us, let us explore how women chefs are honouring their mothers and what culinary delights they are preparing to celebrate the occasion.

Chef Gitanjali Verma, Senior Faculty (Culinary) at The Oberoi Centre of Learning and Development (OCLD), Delhi, said that her understanding of a mother's responsibility deepened when she got to perform first-hand. She noted, "A day is not enough to celebrate the most important person in our life, for me every day is Mother's Day."

Sharing an anecdote, Gitanjali fondly remembered her childhood days spent in her mother's kitchen, where she would often create delightful chaos. Despite the mess, her mother always encouraged her creativity, making the kitchen her sanctuary -- a space where she could freely express herself through culinary adventures whenever she sought respite from her studies.

For the special day, Gitanjali is preparing her mother's favourite, the Peruvian ceviche. A delightful dish, Gitanjali explained, "it typically consists of fresh raw fish marinated in citrus juices, primarily lime or lemon, which effectively 'cooks' the fish through a process called 'denaturation'. The dish is then seasoned with onions, chilli peppers, salt and cilantro, creating a refreshing and tangy flavour profile."

Jawairia Merchant, chef and founder of Thai Naam, Mumbai, remembered how her initial inspiration for cooking stemmed from her mother, making Mother's Day particularly significant for her.

"As a child, my mother was my role model -- always composed and unruffled, especially in the kitchen," Jawairia said. "I have strived to emulate her calm demeanour throughout my culinary journey. She possessed a knack for quick fixes in the kitchen, always having a solution for mishaps. My mother remains my primary and most influential source of inspiration, shaping me into the cook I am today."

Jawairia's mother loves seafood, so the good daughter is preparing a mango fish curry for her on this occasion.

Juggling work commitments and family responsibilities can be challenging, but for Saraswati Devi Ahirwar, who serves as a chef at Fat Tiger in Gurugram, being a mother alongside her culinary career brings her profound happiness. Infusing her dishes with a touch of maternal care is her secret ingredient. She believes it enhances the flavours and makes her creations truly delightful.

On this Mother's Day, Saraswati is cooking a mouthwatering vegetarian pasta, the red hot arrabbiata, for her mom.

Saraswati outlined her recipe for red hot arrabbiata. She explained, “First, I will cook some penne pasta until they are just perfect. After that, I will cook some minced garlic and chopped onion in olive oil until they are perfectly soft. After this, I will add some diced red and yellow bell peppers and cook them until they are nice and tender. Then, I will add some chopped tomatoes, tomato paste, and a blend of dried oregano and red pepper flakes."

Concluding her recipe, Saraswati said, "After letting everything cook for a while, I will mix them with the cooked penne pasta until it is well coated with the sauce. And finally, I will garnish the dish with freshly chopped parsley on top for a burst of colour and freshness."

For Ashna Mehta, chef and co-founder of Cafe 49, Mumbai, "Mother's Day is all about celebrating the real superwoman in our lives -- the one who has raised and nurtured us, and stayed up all night, taken care of our tantrums and ensured we never went to bed hungry."

Continuing her ode to her mother, Ashna added, "She is a true force of nature, an epitome of selflessness and love, the rock of the family who possesses unwavering strength that keeps everyone together." And to treat her mother "as the queen she truly is", Ashna is whipping up a Hazelnut Teacake.

For Singapore-based celebrity chef Sarab Kapoor, Mother's Day is not about receiving material tokens of affection. What matters to her is knowing her children feel loved and supported and that they have someone they can always rely on.

Sarab, sadly, lost her mother recently, but she plans to honour her memory by preparing Gajar Halwa and Phirni. "Cooking these desserts is not just about satisfying my cravings; it's also a way for me to feel closer to my mother and to keep her memory alive through the flavours she cherished most," Sarab said.

Chef Megami Mehta, a junior sous chef at The Taj Mahal Hotel, New Delhi, said her mother has been incredibly supportive of her culinary journey and is always willing to taste-test her crazy food experiments.

On this special day, Megami is preparing a chicken casserole for her mother. It is her way of recognising the immense role that mothers play as "pillars of strength in our lives".

Reflecting on moments shared with her mother, Megami said, "Countless times, my mom and I have shared hearty laughs over spilt ingredients or unplanned kitchen blunders. Through it all, she has instilled in me the value of embracing cooking with a positive spirit, even amid chaos. Her lessons extend beyond recipes; they underscore the significance of infusing every culinary endeavour with love and care."

Source: IANS

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Mumbai, May 9 (SocialNews.XYZ) Geetanjali Mishra has shared her approach to staying cool and hydrated during the summer months, revealing that she enjoys natural fruit juices and relishes her mother's homemade 'aam panna'.

Sharing her fitness routine for the summer, Geetanjali, who portrays Rajesh in the sitcom 'Happu Ki Ultan Paltan', shared: "Summertime shouldn’t be an excuse to skip fitness. Often, due to the heat, people tend to skip exercises or indulge in drinks that contain a lot of sugar, which is not healthy."

"Staying active in the summer can be a challenging task, but with a few modifications to the routine and the right exercises, one can beat the heat and stay fit during the summer. I start my day with yoga and enjoy evening jogs by the sea. I also have dumbbells at home for added stability during floor exercises," she said.

Geetanjali further said that hydration remains paramount in the heat, whether through water or electrolyte-rich beverages.

"I indulge in natural fruit juices almost daily during the summer, while also occasionally savouring my mom's homemade 'aam panna'," she added.

The show airs on &TV.

Source: IANS

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New Delhi, May 9 (SocialNews.XYZ) National Award-winner Rajkummar Rao is a complete Delhi boy when it comes to his food choices, as he expresses his love for indulging in some lip-smacking "rajma chawal, aloo parantha, and chaat."

Hailing from Gurugram, Rajkummar talked about his love for Delhi food.

“I feel that the food in Delhi is better,” Rajkummar told IANS.

The actor added: “Rajma chawal, aloo parantha. I am a vegetarian so… Then there is chaat that I like.”

Rajkummar also finds vada pav good too, but hasn’t developed the taste for it as much.

“Vada pav is good too, but then since I was not raised eating vada pav, so taste utna develop nahi ho paya hai. But then there are things that taste better in Bombay. So, both places have their own positives and negatives.”

Rajkummar is gearing up for 'Srikanth', his upcoming movie, to hit theaters on May 10.

The film, which also stars Jyotika and Sharad Kelkar, is based on the life of industrialist Srikanth Bolla.

Source: IANS

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New Delhi, May 6 (SocialNews.XYZ) For more than a decade, Hemanth Rao has been leading the only club in the country dedicated to single malts and if he sounds very happy, it is because the old-fashioned Indian way of having whisky, which snobs would once scoff at, is now being adopted by the world.

The founder of the Bengaluru-based Single Malt Amateur Club (SMAC) pointed out that the borrowed wisdom on all matters connected with whisky is that it's best drunk with a splash of water at room temperature. But, today, one of the most fashionable cocktails -- Japanese Highball -- is a combination of whisky, soda and ice, just the way our elders would imbibe their favourite poison. And even a true-blue Scotch brand, Glenmorangie, is promoting a single malt designed only for cocktails. Whisky snobs would shudder at such blasphemy!

Rao, whose day job is with British Telecom, was presiding over a guided tasting of two lesser-known single malts -- Ardmore and Bowmore from the Beam Suntory portfolio -- at R.E.D., the Pan Asian restaurant at Radisson MBD in Noida, this past weekend, and he spoke to IANS from Bengaluru just hours before the event.

Looking back at SMAC's evolution from a "friend-introduces-friend type of casual club" in 2011 to formal group with over 7,500 members, including a good number from overseas, notably Dubai and Singapore, Rao said the expansion mirrored the single malt culture's growth in India.

Quoting a survey the SMAC conducted last year among 750-plus people across India, Rao said the Indian single malt drinker has evolved from a mindset dominated by Glenlivet and Glenfiddich to one that is curious about all the 50-odd variants now available in the country.

Easier availability of information and foreign travel have ensured that whisky lovers are looking beyond familiar labels and exploring single malts from around the world. The proliferation of Japanese single malts in the Indian market is a testament to this fact.

Japanese single malts, in fact, became fashionable in India around the same time as the rest of the world after Jim Murray, in the 2013 edition of the 'Whisky Bible', declared the Yamazaki 25 Years Old to be the best.

Buoyed by this heightened curiosity, Indian producers have upped the ante and moved from producing mere IMFL to rolling out single malts, including the now-globally-acclaimed brands Indri, Rampur Asava, Amrut Neidhal and Godawan 02.

As many as 47 different single malts, according to Rao, are produced in the country -- and Bengaluru is the only market where you can find all of them. Does that make the southern city the hottest market for single malts in the country?

No, said Rao, the honour stays with Chandigarh and Punjab, and he attributed it to the liberal excise rules in place in the Union territory and the state famous for its prodigious appetite for whisky. It used to be said once that Punjab drank more Scotch than what was produced in Scotland, but those days belong to a time when SMAC had just a dozen-odd members in Bengaluru and Hyderabad.

The lively growth in popular interest in single malts has accelerated SMAC's activities, too, so much so that Rao now has a business partner, Harsh Thimmaiah, who's day job is being the manager of tennis star and restaurateur Rohan Bopanna.

The activities range from single malt events across India to brand advocacy and whisky tours (from Scotland to Singapore, where SMAC members went bar hopping, and Goa, which has become the club's pilgrimage centre, thanks to the Paul John distillery), but the one that has caught everyone's fancy is the club's own single cask edition.

Every year since 2018, SMAC has been tying up with a distiller and buying a single cask that it considers to be the best. That cask then yields 150 or so bottles, which are released by the club in June. The initiative just "propelled our membership", Rao said, and the club members are now eagerly awaiting the release of their exclusive cask-only single malt from Paul John.

And as the world follows the way Indians have been drinking whisky, Rao and the club he leads have many reasons to celebrate.

Source: IANS

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New Delhi, May 6 (IANSlife) The anticipation for a day of guilt-free indulgence has finally arrived. Wondering how to make the most of this food-lovers holiday? Look no further than the Godrej Food Trends Report 2024, your guide to an extraordinary culinary experience. With a blend of excitement, exploration, and mouth-watering delights, this year's International No Diet Day celebration promises to be a captivating journey into the heart of flavour and culinary innovation.

"International No Diet Day is an opportunity to take a break from dietary restrictions we might impose on ourselves by focusing on health and body positivity while also indulging in flavourful culinary exploration," says Rushina Munshaw Ghildiyal, Managing Director of Perfect Bite Consulting and Editor of the annual Godrej Foods Trends Report 2024. "Our Food Trends Report 2024 showcases how mindful indulgence can provide unforgettable moments for those looking to explore culinary delights. Artisanal chocolate, a bespoke cocktail, street food in Banaras or a gourmet burger, let this International No Diet Day be a celebration of culinary adventure."

The food report convened over 190 thought leaders from diverse culinary backgrounds, including celebrity chefs, bloggers, and nutritionists who shared their insights on the comprehensive trends cited in the report. This diverse set of industry experts curated a guide for you to savour this International No Diet Day.

Key ideas to celebrate International No Diet Day:

Mithai Trends: Dive into the world of mithai this International No Diet Day and experience the evolving flavours of India. With 67% of experts predicting a strong demand for special diet versions, including low-sugar and vegan options, there has never been a better time to indulge guilt-free in these delightful treats!

Indian Street Food Trends: Take your taste buds on a journey to Banaras this International No Diet Day and explore the vibrant flavours of its street food. Recommended by 80% of industry experts, this culinary adventure promises to blend tradition with innovation. From Shreeji’s Malaiyo to Vatika’s Apple Pie, there's something for every food enthusiast to savour and enjoy!

Snacks and Convenience Food Trends: Embrace a healthier snacking lifestyle this International No Diet Day by trying out non-fried alternatives. With 89% of experts recommending healthier choices, you can enjoy your favourite snacks guilt-free. Say goodbye to greasy chips and hello to baked or air-fried alternatives that are sure to satisfy your cravings!

Dessert Trends: The world of desserts is brimming with innovative flavours and trends that cater to every craving. From classic favourites with a modern twist to unique international creations, there's something out there to satisfy your sweet tooth. Indulge in the subtle sweetness of sea salt caramel or explore the rich decadence of halwa-flavoured chocolates. 80.8% of experts predict that exotic international desserts will be most sought after by diners looking to add adventure to their meals.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, May 6 (IANSlife) Cardiovascular disease continues to be a major global health concern, with heart attacks and strokes ranking as leading causes of death worldwide. However, these conditions are not inevitable. Individuals can take proactive steps toward safeguarding their heart health with conscious lifestyle adjustments and medical interventions. Dr. Niranjan Hiremath, Senior Consultant Cardiac and Aortic Surgeon at Indraprastha Apollo Hospitals, New Delhi, said, "Heart health is a delicate balance of prevention and early intervention. Small, consistent lifestyle changes can drastically reduce risk over time."

Checkout the 12 essential heart health tips by Dr. Hiremath:

Adopt a balanced diet: A healthy diet is fundamental to maintaining a healthy heart. Aim for a balanced intake of fruits, vegetables, whole grains, lean proteins, and healthy fats. Avoid saturated fats, trans fats, and excessive sugars, which can contribute to obesity, high cholesterol, and other cardiovascular risks.

Exercise regularly: Regular physical activity is vital for a healthy heart. The American Heart Association recommends at least 150 minutes of moderate exercise or 75 minutes of vigorous exercise per week. Activities such as brisk walking, jogging, cycling, or swimming can boost cardiovascular fitness, strengthen the heart muscle, and improve circulation. Even light activities like gardening or taking the stairs can contribute to heart health by burning calories and reducing cholesterol levels.

Manage stress effectively: Chronic stress has been shown to contribute to heart disease by raising blood pressure, causing unhealthy behaviours like overeating or smoking, and increasing inflammation in the body. Developing stress management techniques such as meditation, deep breathing exercises, or yoga can help to relax the mind and body. Engaging in hobbies or activities that bring joy, such as reading, painting, or spending time in nature, can also help mitigate stress levels.

Monitor your blood pressure: High blood pressure, or hypertension, is often called a "silent killer" because it may not present symptoms but significantly increases the risk of heart attacks and strokes. Regularly monitoring blood pressure at home or with a healthcare professional can help identify any issues early on. If necessary, medications and lifestyle changes such as a low-sodium diet, regular exercise, and stress management can help maintain healthy blood pressure levels.

Get regular check-ups: Routine medical check-ups are essential for catching potential heart issues early. Regular cholesterol screenings, ECGs, and other tests can help monitor cardiovascular health and identify issues before they escalate. Early detection allows for timely intervention, reducing the risk of more severe complications.

Quit smoking: Smoking is a major risk factor for heart disease, damaging blood vessels, raising blood pressure, and contributing to atherosclerosis. Quitting smoking is one of the most effective steps one can take to improve heart health. Seek support from smoking cessation programs, counselling, or medication to aid in breaking the habit.

Limit alcohol consumption: Excessive alcohol consumption can raise blood pressure, increase triglyceride levels, and contribute to heart disease. The American Heart Association recommends a maximum of one drink per day for women and two drinks per day for men. Opting for non-alcoholic beverages, moderating consumption, or seeking support from health professionals can help reduce alcohol-related cardiovascular risks.

Maintain a healthy weight: Obesity is a significant risk factor for cardiovascular disease, high blood pressure, and diabetes. Maintaining a healthy weight through a balanced diet and regular exercise can significantly reduce these risks. For sustainable weight management, avoid crash diets and seek guidance from healthcare professionals or nutritionists to develop a plan tailored to your needs.

Sleep well: Lack of sleep has been linked to various health issues, including heart disease. Aim for 7-8 hours of quality sleep per night. Developing a consistent sleep routine, avoiding electronic devices before bed, and creating a relaxing bedtime environment can help improve sleep quality.

Stay hydrated: Dehydration can thicken the blood, increasing the risk of blood clots and heart strain. Ensure adequate hydration throughout the day, especially in hot weather or during exercise. The recommended daily intake varies depending on individual needs, but generally, adults should aim for 8-10 cups of water per day. Proper hydration helps maintain cardiovascular function and overall health.

Control cholesterol levels: High cholesterol contributes to plaque build-up in the arteries, increasing the risk of heart attacks and strokes. Regular cholesterol screenings can help monitor levels and catch any issues early. A diet rich in fiber and low in saturated fats, alongside regular exercise and medication, if necessary, can help maintain healthy cholesterol levels. Consult your healthcare professional for personalized advice on managing cholesterol.

Manage diabetes: Diabetes can increase the risk of cardiovascular disease by damaging blood vessels and nerves. Managing diabetes through diet, exercise, and medication can help reduce these risks. Regular monitoring of blood sugar levels and consulting a healthcare professional for comprehensive diabetes management is crucial for overall health.

Taking proactive steps to care for your heart can drastically reduce the risk of cardiovascular disease. Dr. Niranjan Hiremath reiterates, "Preventive measures and lifestyle modifications play a crucial role in maintaining a healthy heart. It's important to take charge of your health before it takes charge of you."

IANSlife can be contacted at ianslife@ians.in

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Source: IANS

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New Delhi, May 3 (IANSlife) The platform that unites bartenders worldwide, World Class sponsored by Diageo enters its 15th year, poised to further elevate drink experiences in India. As the global platform that unites bartenders, consumers, and customers, World Class continues to lead the charge in delivering elevated drink experiences and promoting responsible consumption. Entering its 15th year of the bartending competition, the educational platform reveals the key trends that will shape the cocktail scene in 2024.

Eco-friendly cocktails: Bartenders are championing sustainability with zero-waste techniques and sustainable ingredients, including organic spirits and locally sourced botanicals. Collaborations with local farmers underscore a commitment to supporting regional ecosystems and promoting biodiversity.

Global fusion flavours: Cultural cross-pollination is at the heart of this trend, as bartenders blend flavours from diverse culinary traditions, experiment with indigenous ingredients, and present visually stunning cocktails that reflect cultural richness.

Sustainable spirits and ingredients: Distilleries are leading the charge with upcycled spirits, locally sourced botanicals, and environmental partnerships that promote a circular economy and reduce environmental impact.

Herbal and botanical flavours: Bartenders incorporate a variety of herbal and botanical flavours into their cocktails, such as elderflower, hibiscus, lavender, and more. These ingredients bring a nuanced and aromatic quality to drinks, enhancing their complexity. Herbal and botanical flavours are also often used to balance sweetness, acidity, and bitterness in cocktails, creating a harmonious and well-rounded drinking experience.

Tech-infused cocktails: Bars are integrating technology into the mixology process with smart bar tools, augmented reality labels on spirits, and AI-generated recipes, ensuring a seamless and innovative drinking experience.

Experiential cocktails: Experiential cocktails go beyond taste to engage the senses. Bartenders incorporate interactive elements such as smoking, infusion with dry ice, molecular gastronomy techniques, and unique serving vessels to create memorable and immersive drinking experiences. These cocktails are visually striking, often featuring dramatic presentations, colour-changing effects, or captivating garnishes that add an element of excitement and anticipation. Experiential cocktails often tell a story or evoke a specific theme, allowing customers to connect with the drink on a deeper level beyond its taste and presentation.

Clarified cocktails are still on the rise: Clarified cocktails continue to gain popularity for their crystal-clear appearance and intense flavours. Techniques like milk washing, centrifugation, or filtration are used to remove impurities while retaining the essence and depth of flavour. Bartenders are experimenting with bold flavour combinations in clarified cocktails, such as tropical fruits with herbs, spices with citrus, or floral infusions with botanicals, creating unexpected but delightful taste experiences.

Speaking on these trends, Vikram Ku, Head of World Class and HNI Advocacy at Diageo India stated, "World Class is dedicated to pushing boundaries and inspiring cocktail culture worldwide. These trends not only showcase creativity and innovation but also highlight the industry's commitment to sustainability and responsible drinking."

World Class India invites cocktail enthusiasts, industry professionals, and consumers alike to embrace these trends and experience them live at the World Class Cocktail Festival scheduled to take place in Gurugram this June.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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Mumbai, May 3 (SocialNews.XYZ) Actress and fitness enthusiast Saiyami Kher doesn't believe in "crash diets" but rather enjoys home-cooked meals and can stick to the same thing for months.

"I am not at all somebody who believes in these crash diets. I believe in keeping a balanced diet. I like to eat home food. With the profession I am in, it is tough to do that because I am travelling and never at home," Saiyami told IANS.

"But as far as I can, I try to eat home food, and it will mostly be dal, sabzi, chicken, and roti during the day, and in the night time, it will be salad, soups, and grilled chicken. This is something I have been doing for a long time."

The actress shared why her near and dear ones make fun of her eating habits.

"Everyone makes fun of me because I am a boring eater. I can eat the same thing for four months," she said.

Saiyami recalled an incident from her 2023 film 'Ghoomer'.

"When I was shooting for 'Ghoomer', I had eaten the same salad for 40 days, where everyone got fed up with me and said we can't see you eating this again, but I am just somebody who loves eating one thing over and over again," she said.

Source: IANS

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New Delhi, May 2 (IANSlife) Savour the sun-kissed moments of summer with our handpicked selection of sensational cocktail recipes. Whether you're lounging by the poolside with your beloved or hosting a lively gathering with cherished friends, each sip is designed to evoke the essence of the season and create unforgettable memories.

From Refreshing mixes to tropical delights, Diageo India's cocktails promise a journey to paradise and a burst of flavour, let the following cocktails be the highlight of your summer soirées. Here's to endless days of sunshine, laughter, and the perfect pour!

Malt & Malta

Ingredients:

60 ml Johnnie Walker Blonde

20 ml Malta orange Marmalade

20 ml Fresh lime juice

Few mint leaves

Garnish: Orange peel on the rim of the glass with the spring of mint interested in it

Method: Shake all the ingredients well

Glassware: Nick & Nora

Iced Tea My Way!

Ingredients:

50ml Johnnie Walker Black Label

150 ml Carbonated Peach tea brew

Garnish: Fresh Orange Wedge

Method: In a high ball, build up all the ingredients over a few ice cubes

Salter Melon Spiritz

Ingredients:

60 ml Black & White

20ml Melon Syrup

15ml Fresh Lime Juice

2gm Salt

120ml Soda Water

Garnish: Muskmelon Slice

Method: In a high ball, build up all the ingredients over a few ice cubes

Glassware: Wine Glass

Oak Upwing

Ingredients:

50ml Black Dog

30ml Cold brew coffee

10 ml Vanilla syrup

Garnish: Vanilla Wafer

Method: Shake all the ingredients well

Glassware: Coup

Berry Ginger Dash

Ingredients:

8 pieces Fresh Mulberry

15ml Fresh lime juice

25ml Honey Syrup

10ml Fresh Ginger juice

60ml Soda water

60 ml Gingerale

Garnish: Mint springs, fresh mulberries

Method: Add mulberries to the glass and muddle them. Then add the rest of the ingredients and ice cubes and then add crushed ice to build the cocktail

Glassware: Mule Mug

Beat The Heat

Ingredients:

50 ml Gordons

150 ml Italian Lemonade

Garnish: Italian Lemon Wedges

Method: In a high ball, build up all the ingredients over a few ice cubes.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, May 1 (IANSlife) Rampur Signature Reserve Single Malt Whisky achieves a historic milestone as the only Indian whisky selling at Rs 5 lakhs per bottle. This ultra-luxury offering, part of Radico Khaitan’s esteemed Rampur franchise, represents the pinnacle of Indian whisky craftsmanship and exclusivity. Out of a limited release of 400 bottles, only two remain, serving as a testament to the exceptional quality and rarity of Indian single malt whiskies.

Abhishek Khaitan, Managing Director of Radico Khaitan, expressed his excitement about the milestone said, “We are thrilled to announce that the last two bottles of Rampur Signature Reserve, out of the 400 bottles produced, are available exclusively at Hyderabad duty-free. This represents not just a whisky, but a legacy of Indian craftsmanship and heritage, inviting enthusiasts, collectors, and travellers to experience the unmatched quality of Radico Khaitan's offerings.”

In commemoration of Rampur Distillery's 75th anniversary, Radico Khaitan introduced a super luxury variant of Rampur Indian single malt whisky to the international market. Crafted with meticulous attention to detail by Radico Khaitan, Rampur Signature Reserve undergoes an elaborate ageing process in American Standard Oak Barrels, enduring the challenges of India’s diverse climates. It is one of the oldest malts from India.

The Master Blender handpicked four distinct casks, which were then transferred to specially chosen PX Sherry Butts from Jerez, Spain, for the final maturation phase. This dedication to precision and excellence sets Rampur Signature Reserve apart as an exceptional expression of Indian whisky artistry.

Each bottle in this limited-edition collection is individually numbered and carries the signatures of Dr. Lalit Khaitan, Chairman, and the Rampur Master Maker, adding a personal touch to its exclusivity.

Rampur's Indian Single Malt Whisky collection offers a diverse price range to suit every enthusiast. Beginning with the Double Gold winner at the San Francisco World Wine & Spirits Awards, Rampur Select at Rs 14,000 per bottle in 2016, it includes the now sold-out PX Sherry variant at Rs 12,000 per bottle and the approachable Rampur Double Cask at Rs 8,500 per bottle in 2018. Leading the range is the prestigious Signature Reserve priced at Rs 5,00,000 per bottle, launched in 2018. Accompanying it is the Rampur Asava, honoured as the Best World Whisky at the 2023 John Barleycorn Awards, New York, priced at Rs 10,000 per bottle since 2019.

Travel Retail exclusive, Rampur Trigun at Rs 17,000 per bottle and the Rampur Jugalbandhi series starting at Rs 40,000 per bottle demonstrate Rampur's commitment to innovation and diversity in Indian single malt whisky.

In addition to the ultra-luxury Rampur Signature Reserve, Radico Khaitan has curated a diverse range of premium spirits available at Hyderabad duty-free. This portfolio includes the distinguished Rampur Asava Indian Single Malt Whisky, the rich and complex Rampur Double Cask Indian Single Malt Whisky, the acclaimed Jaisalmer Indian Craft Gin and Gold edition, and the regal Royal Ranthambore Heritage Collection Whisky.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 30 (IANSlife) Fatty liver is a condition where excess fat gets deposited in the liver, which increases its size. According to Shlloka Joshii, a Classical Hatha Yoga teacher, and Diet and Lifestyle expert, there are two types of fatty liver. Non-alcoholic fatty liver occurs in people who don’t drink alcohol or drink too little. It usually occurs in people who are obese, diabetic, or due to some medication. Alcoholic fatty liver is caused due to over alcohol consumption, where the liver is unable to process nutrients and metabolize fat. This further leads to scarring of the liver causing fibrosis/cirrhosis, a condition where the liver becomes inactive.

Symptoms

"Initially, one may feel tired or experience discomfort or pain in the right side of the upper abdomen, often after meals. In advanced stages, one might experience severe tenderness in the upper abdomen, loss of appetite, nausea, weakness, weight loss, abdominal distention (ascites), pale-coloured stools, muscle wasting, and swelling in the legs," outlines Joshii.

Causes

Too much alcohol consumption (a male who drinks 15 or more drinks per week and females who drink more than 8 are surely to get fatty liver - liver failure over 10-15 yrs).

Obesity

Insulin resistance

Type 2 diabetes

Metabolic syndrome

High cholesterol levels (raised triglycerides)

Medicine side effects

Pregnancy

Genetic disorders

Infections like hepatitis C

Joshii shares five foods to cut out fatty liver

Lemon: Squeeze half a lemon into a glass of warm water and drink it on an empty stomach every day, it helps in flushing out the toxins and improves the liver's health.

Papaya: Consume a bowl of papaya on an empty stomach, the enzymes present in papaya reduce the inflammation of the liver. It is a source of fiber, minerals, and antioxidants including vitamins A, C, and E.

Apples: Apples are a rich source of pectin, which helps cleanse the body and release toxins from the digestive system. Having an apple a day can prevent fatty liver. However, if you have Grade 2 or Grade 3 fatty liver, you can have up to three apples a day, one before each meal (breakfast, lunch, and dinner). Or apple cider vinegar: drink 20-40ml of Apple cider vinegar on an empty stomach.

Beetroots: Beetroots are known to stimulate bile juice and boost enzymatic activity as they are rich in vitamin C, carrying out similar functions. Carrots, rich in Vitamin A, help prevent liver disease and support the overall functions of the liver. Having 1 medium-sized beetroot or 1 medium-sized carrot per serving before food, as a salad, would be a good idea.

Green vegetables: High in chlorophyll and necessary antioxidants, green vegetables flush out toxins from the bloodstream and aid the liver. You can include healthy greens like spinach, green peas, okra, kale, broccoli, cauliflower, lettuce, etc., in your diet. We recommend consuming 100-150 grams of steamed or boiled vegetables before a meal, or they can be substituted for the meal itself.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 28 (IANSlife) Ayurveda states that good health begins with digestion. Maintaining good digestion is very important for overall health and well-being. Here are seven do's for better digestion recommended by Dr Mickey Mehta, Holistic Health Expert.

Food is fuel. Fuel for the body equals nourishment, healing and balance. It equals fitness and a fit body is a creative, productive and long-lasting body. Ayurveda emphasizes the importance of consuming foods that are warm, freshly cooked and easily digestible. Incorporate foods that are high in fibre. Consume plenty of fruits, vegetables, whole grains, legumes, nuts and seeds daily. Fibre helps to regulate bowel movements and promotes digestive health.

The addition of spices and herbs is great for digestion. Ayurvedic herbs like Triphala are often used to support digestion and cleanse the gastrointestinal tract. Spice-like ginger is known for its digestive properties. Ginger can be consumed in various forms such as fresh ginger tea or can be added to meals. Cumin, Coriander, and Fennel Tea (CCF Tea) are commonly used in Ayurveda to help digestion and alleviate bloating and gas.

Consume foods rich in probiotics, such as yoghurt, homemade pickles, buttermilk, rice kanji and other fermented foods. Probiotics help maintain a healthy balance of gut bacteria, which is important for proper digestion. Certain foods can trigger digestive discomfort. Often spicy foods, caffeine and certain types of dairy can cause digestive discomfort. It is better to limit the consumption of such foods. Avoid heavy and fried foods. Minimize the intake of processed, packaged, preserved, bottled and high-fat foods, as they can be harder to digest and may lead to digestive discomfort. Instead of large and heavy meals, eat smaller meals throughout the day. This can help prevent overloading the digestive system and therefore, prevent bloating and indigestion.

Eat consciously while being present in the moment consuming meals. Ensure breathing in and breathing out, and have a relaxed eating pace. Eating in a calm, relaxed environment can help improve digestion too. Chew your food slowly and thoroughly. This helps in the breakdown of food particles and promotes better digestion in the stomach and intestines.

Drink an adequate amount of water throughout the day. Water helps in the digestion and absorption of nutrients, as well as the movement of food through the digestive tract. Ayurveda suggests drinking warm water throughout the day to help digestion and cleansing.

Regular physical activity is also necessary to promote healthy digestion. Optimal movement therapy helps stimulate bowel movements and reduces the risk of constipation. Certain yoga postures and breathing exercises stimulate the abdominal organs which promote relaxation and ultimately better digestion—Asanas like Pavanamuktasana (wind-relieving pose) and Bhujangasana (cobra pose) help. Pranayama like Nadi Shodhana (alternate nostril breathing) can also help balance the digestive system. Massaging the abdomen in a clockwise direction with warm sesame oil can be particularly beneficial for digestion. This improves circulation and calms the nervous system, thereby stimulating digestion. Panchakarma therapies such as Virechana (therapeutic purgation) and Basti (medicated enema) are used for cleansing the body and balancing the doshas, which indirectly support digestive health.

Lastly, follow the circadian rhythm and eat and sleep at regular times. This discipline and pattern are very important for healthy digestion. Consistency helps to regulate the digestive processes and promote better gut health.

Good, easy-to-digest foods lead to creative thinking, give you courage, can beat stress, bring in confidence and create harmony between the body, mind and spirit.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 26 (IANSlife) The Indian hospitality sector has long been recognised as a promising investment avenue, driven by the country's vibrant culture, diverse landscapes, and growing economy. Despite facing challenges due to the Covid-19 pandemic, the sector is poised for a significant rebound in 2024, offering lucrative opportunities for investors.

Resilience and Recovery

The Indian hospitality sector has shown remarkable resilience in the face of adversity. Despite the challenges posed by the pandemic, this sector has demonstrated its ability to adapt and innovate. With the gradual reopening of the economy and the easing of travel restrictions, the industry is expected to witness a strong recovery in 2024. This presents an ideal opportunity for investors looking to capitalise on the sector's growth potential.

Growing Domestic Travel

The domestic travel market in India has been a key driver of growth for the hospitality sector. With international travel still facing restrictions, domestic tourism is expected to surge in 2024. This presents a significant opportunity for hoteliers and investors to cater to the needs of domestic travellers. Investments in resorts, boutique hotels, and homestays in popular tourist destinations are likely to yield high returns in the coming year.

Rise of Budget and Mid-Segment Hotels

The budget and mid-segment hotel segments have been gaining popularity in India, driven by the increasing demand from budget-conscious travellers. Investments in this segment are expected to be particularly lucrative in 2024 as travellers prioritise affordability and value for money. Hotel chains focusing on this segment are likely to see strong demand, making it an attractive investment opportunity.

Focus on Health and Wellness Tourism

The Covid-19 pandemic has led to a heightened focus on health and wellness, with travellers seeking destinations that offer wellness experiences. India, with its rich heritage of traditional medicine and wellness practices, is well-positioned to capitalise on this trend. Investments in wellness resorts, spas, and retreats are expected to be highly profitable in 2024 as travellers prioritise health and well-being in their travel choices.

Technology and Digitisation

The pandemic has accelerated the adoption of technology in the hospitality sector. Hotels and resorts are increasingly leveraging technology to enhance the guest experience, streamline operations, and improve efficiency. Investments in technology-driven solutions such as contactless check-in, mobile payments, and AI-driven customer service are expected to be key drivers of growth in 2024.

Sustainable Tourism Practices

Sustainability has emerged as a key trend in the hospitality sector, with travellers increasingly seeking eco-friendly and sustainable travel options. Investments in sustainable tourism practices, such as green hotels, eco-friendly resorts, and responsible tourism initiatives, are expected to be highly profitable in 2024 as travellers prioritise environmental conservation and responsible travel.

Luxury Segment:

The luxury segment continues to attract significant attention from investors. With India emerging as a favoured destination for high-net-worth individuals and luxury travellers, upscale hotels and resorts are witnessing a surge in demand. Investing in luxury properties can offer handsome returns, particularly in prime locations such as popular tourist destinations and metropolitan cities.

Rural Tourism and Homestays:

Beyond urban centres, rural tourism and homestays are emerging as promising investment avenues. Immersive experiences that offer insights into local culture, traditions, and lifestyles are gaining traction among travellers seeking authentic experiences. Investing in rural tourism initiatives and supporting local communities can yield both financial returns and social impact.

Government Initiatives:

The Indian government's initiatives to boost tourism, such as the "Incredible India" campaign and the development of tourism infrastructure, provide a conducive environment for investment. Investors can leverage government schemes, incentives, and policies to maximise returns and mitigate risks in the hospitality sector.

The Indian hospitality sector is poised for a strong rebound in 2024, offering lucrative investment opportunities for investors. With the growing domestic travel market, the rise of budget and mid-segment hotels, the focus on health and wellness tourism, the adoption of technology, and the emphasis on sustainable tourism practices, the sector presents a compelling investment proposition.

(Ashish Tiwari is the Brand Chef at Azure Hospitality Pvt. Ltd)

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 21 (IANSlife) A country like India boasts a rich cultural heritage with well-established traditional health practices, including Ayurveda. However, achieving optimal well-being in the modern world presents unique challenges. Dietary limitations due to cultural norms can lead to micronutrient deficiencies. Chronic stress, often associated with work-life balance, disrupts hormonal homeostasis and depletes energy reserves. Additionally, age-related concerns like bone health and hormonal fluctuations become prominent.

Advancements in scientific research have led to the development of targeted supplements designed to address these challenges. These supplements leverage the power of natural ingredients often backed by clinical studies to demonstrate their efficacy. Mihir Gadani, co-founder of OZiva shares with IANSlife some popular options with scientific backing that can empower individuals in India to take charge of their health and well-being:

Protein Powders for Enhanced Health: Conventional protein powders primarily focus on muscle building. However, new formulations offer a more holistic approach. They incorporate essential multivitamins, minerals, and revered plant-based extracts like Shatavari and Tulsi. Studies suggest that these extracts can support hormonal balance (e.g., Shatavari) and regulate metabolism (e.g., Tulsi), promoting weight management. Additionally, these powders often utilize plant-based protein sources for optimal absorption and bioavailability.

Plant-Based Collagen Builders for Improved Skin Quality: Collagen production naturally declines with age, leading to wrinkles and decreased skin elasticity. Plant-based collagen builders with clinically proven ingredients like SesZenBio and CollabZen can stimulate the body's natural collagen production. Studies have shown these ingredients to be effective in improving skin smoothness and brightness.

Glutathione Builders for Comprehensive Skin Health: Glutathione, a potent antioxidant, combats free radicals and promotes overall skin health. Plant-based glutathione tablets with vitamins C and E can help reduce hyperpigmentation, enhance skin radiance, and combat the visible signs of ageing. Research suggests that these components work synergistically to improve skin tone and texture.

Hair Vitamins for Healthy Hair Growth: Hair loss can be attributed to various factors, including nutritional deficiencies, hormonal imbalances, and stress. Hair vitamins rich in Biotin, Iron, Zinc, and Brahmi address these root causes by nourishing hair follicles, regulating hormones, and managing stress levels. Biotin, Iron, and Zinc are all essential nutrients for healthy hair growth, while Brahmi, an Ayurvedic herb, has been shown to possess stress-reducing properties.

Plant-Based Iron Supplements for Increased Energy Levels: Iron deficiency is a prevalent concern, leading to fatigue and weakness. Plant-based iron supplements with essential vitamins and minerals improve iron absorption and red blood cell production. This, in turn, enhances energy levels and overall health, as confirmed by numerous scientific studies.

Omega 369 for Overall Body Health: These essential fatty acids play a crucial role in maintaining healthy skin, heart function, and joint health. Balanced plant-based Omega 369 supplements promote hair and skin growth, reduce inflammation, regulate blood pressure, and maintain healthy cholesterol levels. Research consistently highlights the multifaceted benefits of Omega 369 fatty acids for overall well-being.

HerBones: Supporting Bone Mineral Density with Plant-Based Calcium, as we age, bone mineral density naturally declines, increasing the risk of osteoporosis. HerBones, a unique plant-based calcium supplement with Vitamin D3, Vitamin K2, and Magnesium, promotes stronger bones and joints. Studies have demonstrated the effectiveness of plant-based calcium, combined with these essential co-nutrients, in supporting bone health.

Plant-Based HerBalance: Mitigating Menopausal Symptoms: Menopause brings hormonal shifts that can cause hot flashes, vaginal dryness, and mood swings. This plant-based formula combines 21 whole foods and standardized herbal extracts like Black Cohosh and Lodh Bark. Research suggests that Black Cohosh can alleviate menopausal symptoms, while preliminary studies indicate potential benefits of Lodh Bark for hormonal balance.

A Holistic Approach for Optimal Well-being: Targeted herbal supplements can be a valuable tool, but true well-being is a multifaceted concept. To achieve lasting health and vitality, prioritize a balanced diet rich in fruits, vegetables, and whole grains. Regular exercise, even moderate activity most days of the week, strengthens your body and boosts energy levels. Finally, prioritize quality sleep for optimal cellular repair and restoration.

By incorporating scientifically validated herbal supplements alongside a healthy lifestyle, individuals in India can leverage the wisdom of ancient traditions and the power of modern science to take charge of their health and well-being at every stage of life.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 20 (SocialNews.XYZ) Food regulators in Hong Kong and Singapore have warned people against using four products from two big spice brands --- three from MDH and one from Everest -- over the presence of ethylene oxide at “levels exceeding the permissible limit”.

The International Agency for Research on Cancer has classified ethylene oxide as a 'Group 1 carcinogen'.

In a statement posted on its website on April 5, the Centre for Food Safety (CFS), Hong Kong’s food regulatory authority, said that three spice products of MDH -- Madras Curry Powder (spice blend for Madras Curry), Sambhar Masala (Mixed Masala Powder), and Curry Powder (Mixed Masala Powder) -- along with Everest’s Fish Curry Masala contain “a pesticide, ethylene oxide".

Both MDH and Everest Foods were yet to comment on the food regulators’ claims.

Under its routine food surveillance programme, the CFS took the products from three retail outlets in Hong Kong.

“The test results showed that the samples contained a pesticide, ethylene oxide,” said to a CFS spokesperson.

The regulator instructed the vendors “to stop the sale and remove from shelves the affected products”.

Recalls have been initiated on the products, it said.

“According to the Pesticide Residues in Food Regulation (Cap. 132CM), food for human consumption containing pesticide residue may only be sold if consumption of the food is not dangerous or prejudicial to health. An offender is liable to a maximum fine of $50,000 and imprisonment for six months upon conviction," the CFS spokesperson said.

The CFS noted that “investigations are ongoing” and “appropriate action” may be initiated in the matter.

Meanwhile, the Singapore Food Agency (SFA) also ordered a recall of Everest's Fish Curry Masala due to the presence of ethylene oxide at levels “exceeding the permissible limit”.

The SFA posted a release on its website on April 18 that said it “has directed the importer, Sp Muthiah & Sons Pte. Ltd., to recall the products. The recall is ongoing.”

The SFA noted that ethylene oxide is not fit for consumption, but is “used to fumigate agricultural products to prevent microbial contamination”.

However, under Singapore’s food regulations, ethylene oxide can be “used in the sterilisation of spices”.

While there is no immediate risk to eating foods “with low levels of ethylene oxide, long-term exposure may lead to health issues”, said the SFA, noting that exposure to the “substance should be minimised as much as possible”.

It also advised people who bought the product to not “consume it”, and those who have concerns about their health after consumption must “seek medical advice”.

According to the US Environmental Protection Agency, “ethylene oxide is a human carcinogen. It causes cancer”.

Source: IANS

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New Delhi, April 18 (IANSlife) Whether you're relocating, moving apartments or on a temporary work assignment in Delhi, the comfort of a home away from home is most needed. How do you breathe in all the capital city has to offer, while being cosy and not feeling lost in a new town?

Here's where the iconic Taj Mahal, New Delhi comes in, the hotel offers a host of Luxury Residences - a home in the heart of the capital, featuring one and two-bedroom elegantly appointed Residences with contemporary facilities and personalised services that the hotel is world-renowned for.

Offering stunning views of the capital’s skyline, the design reflects the city’s rich heritage, Sir Edwin Lutyens' architectural influences and the natural beauty of the surroundings. 14 Luxury Residences offer one and two-bedroom fully serviced residences featuring living and dining spaces, interconnected suites, walk-in rain showers, spacious wardrobes, and fully equipped kitchens with modern conveniences and appliances.

The Residences are complimented with the hotel’s notable services that include the highly acclaimed concierge, butler service, personalised and flexible gastronomic offerings and culinary consultants, dedicated housekeeping and access to The Taj Club Lounge. State-of-the-art air purification technologies, providing an environment of heightened safety and hygiene protocols, are present throughout the hotel.

Satyajeet Krishnan, Area Director, New Delhi and General Manager, Taj Mahal, New Delhi, said, “The Luxury Residences offer sophisticated and attentively designed living facilities, expansive and stylish spaces to unwind or work and are the perfect choice for an extended stay in the city. Taj Mahal, New Delhi has been on a transformational journey and has introduced distinctly designed and novel offerings, including the Luxury Residences.”

As mentioned by Mr. Krishnan, the Taj Mahal, New Delhi has been undergoing an extensive renovation, reinventing itself while retaining its legendary style and a strong sense of place. In this journey, the Hotel has unveiled an all-new avatar of Machan, Emperor Lounge, a gracefully refreshed lobby, distinctly transformed suites and rooms and the reimagined offerings at The Chambers.

The hotel also offers the Signature Suite- Tanjore and the Presidential Suite Rambagh, as options for those with families looking for an elevated residence.

The luxuriously Tanjore-themed suite offers fascinating vistas of the city – both the Presidential Palace and the Pool View. Curators with an intrinsic knowledge of the era have put every detail, from works of art on the walls to the furniture in and around the suite together. The handpicked artwork and antiques recreate old-world charm that tastefully blends with modern amenities and gracious personalised service in this picturesque signature suite. The walls of the suite are adorned with Tanjore paintings - characterised by rich and vivid colours, simple iconic composition, glittering gold foils overlaid on delicate but extensive gesso work and inlay of glass beads and pieces of precious and semi-precious gems. The charmingly decorated Suite, with its rich silk furnishings, majestic brass embellishments, intricate wooden carvings and panels, and expansive living and dining spaces, makes this suite a preferred choice for patrons The suite, measures 102 Sq. mt. may be converted to a two-bedroom accommodation with an adjoining Taj Club room.

The Rambagh Suite offers a taste of elegance and regal splendour. The interiors of the suite and the surrounding space and the feeling of privacy provide an unforgettable experience. An interesting highlight is the gracefully blended fusion of contemporary design with royal flourishes. Walking into this beautiful suite is like walking into the personal space of Rajput Indian royalty. Arched stonework, rich textured drapes and fabrics, crystal chandeliers, gold leaf frescoes, opulent furniture and embellishments give it a character of sheer luxury and indulgence. This suite has a grand sitting area, an intimate dining space, and a four-fixture bathroom, it is a testimony to the fusion décor of contemporary design with royal flourishes. The highlight of the glamorous bedroom is the beautifully crafted thematic wall behind the bed in stunning hues of green, teal, blue and gold. The golden look is carried over to the ceiling with its strikingly painted traditional motifs in gold on a white background. It is so easy to be immersed in the beauty of this tastefully designed signature suite. Each space is richly decorated with opulent interiors, hand-painted motifwork on the walls, regal beds, walk-in wardrobes and luxurious bathrooms to provide a distinct experience befitting royalty.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 18 (IANSlife) Caara, renowned for its commitment to creating delectable cuisine and unforgettable dining experiences, announced a New Seasonal Menu, available in all outlets and for home delivery as well.

The restaurant understands that great food begins with exceptional produce, that’s why it takes pride in sourcing locally from their chemical-free farms. They support local artisans and carefully select the finest ingredients from around the globe to create memorable meals every season. Their dedication to quality ensures that every dish is a celebration of flavour and freshness.

This Summer, the restaurant invites you to indulge in a delicious array of dishes that showcase the best of local and international flavours. From the Mini Herb Sourdough Pizzetta, topped with fresh mozzarella to the refreshing Summer Mango Avocado Arugula & FarmLove Herb Salad, every bite is a burst of summer goodness.

The menu also offers the Alice Trio Beans on a French Baguette Toast, a perfect blend of textures and flavours. The Pesto Alla Genovese Rigatoni with Black Pearl Garlic is a pasta dish that will transport your taste buds to Italy enhanced by the wholesome goodness of black pearl garlic. For a refreshing option, the Chilled Gazpacho Soup is a perfect choice to start a meal on a hot summer day. The Seasonal Rainbow Carrot Slaw with Tahini Dressing offers a vibrant and healthy side dish, while the Gorgeous Himalayan Sautéed Asparagus adds a touch of elegance to any meal. Complete the meal on a sweet note with a Seasonal Fresh Mango Tart, a delightful treat that captures the essence of the summer.

Outlets:

CAARA AT OGAAN, MALCHA MARG - 3&4, Malcha Marg, Block C, Market, Chanakyapuri, New Delhi.

CAARA AT OGAAN, THE DHAN MILL - No 40, The Dhan Mill, 100 feet road, Chattarpur, New delhi.

CAARA AT PURE HOME LIVING, KHAN MARKET - Shop no. 34, 2nd Floor Khan Market, Rabindra Nagar, New Delhi, Delhi 110003

THE SANGEET SHYAMALA CAFETERIA by CAARA - No 40, The Dhan Mill, 100 feet road, Chattarpur, New Delhi.

CAARA Cafe - The Tin Whistle - 17, Kasturba Gandhi Marg, British Council, Connaught Place, New Delhi.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 17 (IANSlife) Beer as a social beverage has been enjoyed by millions of people for centuries across cultures. Yet in India, its image is often clouded by misconception steaming from long-rooted social beliefs and traditions terming beer to be evil for health. These myths have been spread from generation to generation, and as a result, many people are missing the opportunities of the multifaceted world of craft beers, not to mention a chance to have a beer with friends.

Vedant Kedia, Chief Growth Officer of Mount Everest Brewery Limited (MEBL) debunks some of the most common misconceptions about beer culture in Indian society, paving the way for a more informed appreciation of beer.

Misconception 1: Beer is unhealthy altogether

While excessive alcohol intake is unquestionably bad, beer in moderation can provide some benefits. It contains antioxidants, which can be beneficial to fight cell damage, along with B vitamins that contribute to energy production and silicon, which may improve bone mineral density and bone health. Also, Light beers usually have fewer calories and carbohydrates than regular beers anyway, hence making them a potentially healthier choice. But, just like in any other case, moderation is what counts.

Misconception 2: All beers are bitter and bland

This simply is untrue! The Indian craft beer movement has made strides with a variety of beers covering the expansive range of categories where on one side light and refreshing wheat beer with hints of citrus or honey can be seen and on the contrary, on the darker side, brews with roasted malt, coffee, or chocolate flavours may be grouped. In between lies a vast landscape of beers, from crisp pilsners to malty ambers and floral IPAs. Furthermore, Indian breweries are experimenting with local ingredients, creating beers with familiar flavours such as mango, ginger, and even chai spices, making them more accessible.

Misconception 3: Beer is for celebrations only

Beer's versatility extends far beyond celebratory occasions. It's a fantastic drink to share with friends after work, fostering conversation and relaxation. A cold beer can unwind you after a long day, allowing you to de-stress and enjoy the moment. It can elevate a variety of occasions, from casual get-togethers to movie nights or simply enjoying a quiet moment at home.

Misconception 4: Beer is expensive

There is a misconception that imported or high-end craft beers are the only options. While some may be more expensive, there are many reasonably priced variants available at domestic prices. Indian microbreweries are continually developing and providing high-quality beers at affordable prices. Furthermore, many bars and restaurants provide happy hours with reduced beverages, making it a viable social activity.

Misconception 5: Beer is a "Western" drink and has no place in Indian culture

This myth disregards the historical link between India and beer. According to historical evidence, rice beers were drunk in ancient India, maybe as early as 3000 BC. These indigenous beverages, which are sometimes tied with religious rites, highlight a long brewing tradition that precedes colonialism. They are also highly associated with religious ceremonies and showcase a long-standing brewing tradition that predates colonialism. Local names like "Handia" and "Chhang" are a testament to this heritage. Today, the masters of modern Indian craft brews are re-inventing the old traditions with some twist on their sleeve, introducing to new consumers combined feelings of familiarity and regional ingredients as well as new techniques.

Breaking free from these myths helps us to see beer for what it is: bringing together a collection of different flavours resulting in a beverage that holds an important place in history. Focusing on health-conscious consumers has been a challenge as caffeinated beverages typically add extra sugar or low-calorie sweeteners to cater to this market. Balancing taste and health is a delicate task that requires creative and innovative solutions.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 17 (IANSlife) In an ever-evolving culinary landscape, the theme of Provenance signifies the exploration and amplification of the depth and diversity of Indian cuisine, it not only connects us to the origins of our food but also highlights the need for sustainable practices that preserve our culinary heritage.

Godrej Vikhroli Cucina, a curated, brand-agnostic, owned media platform hosted a star-studded launch for the highly anticipated Godrej Food Trends Report 2024 at the glamorous Godrej L'Affaire 2024. The report, under the theme ‘Provenance’, explores the rich tapestry of India's food culture, delving into the diverse origins of ingredients and India’s culinary practices.

The report highlights conscientious eaters who seek transparency and authenticity and gravitate towards products that champion the values embedded in their journey from farm to plate.

Commenting on the 2024 edition of the report, Tanya Dubash, Executive Director & Chief Brand Officer, Godrej Industries Limited and Associate Companies, said, “The Godrej Food Trends Report 2024 marks another milestone in our quest to spark conversations and identify trends in the food industry. Consumers are getting savvier about their diets, focusing on mindful nutrition. With a focus on Provenance, this edition celebrates India's rich culinary heritage and invites readers to explore the myriad flavours and cultures that define our nation. I am confident that readers will be captivated by the depth and diversity of insights offered within this edition, further solidifying India's position as a global leader in the realm of food and gastronomy."

Some key insights from the Godrej Foods Trends Report 2024 are:

Authentic cuisine will drive travel experiences: Experts forecast that 92.3% of travellers will join Culinary site tours to enrich their travels through authentic culinary encounters

Bespoke cocktails will raise the bar: Experts reveal that dedicated menus around Indian-origin spirits will illuminate the bar scene in 2024 by 82.7%

Chocolate will become a sophisticated affair: Indian chocolatiers are increasingly showcasing the unique nuances of Provenance by artfully combining locally grown, high-quality, cacao beans as experts report a 94.2% in artisanal chocolates.

K-food will become mainstream: Korean culture has been garnering a cult following, with its bold flavours and diverse dishes. Korean restaurants will see significant traction, with concepts like teppanyaki, robata, and ramen becoming increasingly prevalent.

Ghee will rise again: From health-conscious millennials to flavour-driven foodies, ghee’s natural goodness, will have a renewed appeal by 84.6% as we take inspiration from culinary roots.

Women in food will be in the spotlight: 2024 will illuminate the pivotal role women have played in the culinary landscape of India. From regional custodians to food entrepreneurs, chefs, bartenders and brewers, women will finally get due recognition for their contribution to shaping Indian gastronomy.

“India’s soft power is our cuisine and its sheer diversity, and the power of our history, plurality, and continuity. So, I am happy to see it finally valued for being authentic and unapologetically true to itself. For the longest time, we have been carpet-bombed with a generalized idea of Indian food defined by political boundaries. But whatever prism you use to break it down by, the context for regional cuisines will always be the geography, agriculture, climate, and culture of a place,” shares Celebrity Chef Ajay Chopra.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 16 (IANSlife) Chandon India, from the Nashik region of India, produces world-class, premium quality sparkling wine in two variants – Brut and Rosé.

Chandon Aurva stands as the newest entrant in the expansive Moet Hennessy brand portfolio in India, showcasing masterful expertise in harnessing the potential of the Shiraz grape variety.

It embodies the culmination of over six decades of trailblazing winemaking worldwide.

This exceptional red wine, crafted exclusively with 100 percent Shiraz grapes cultivated in Nashik, India, delivers a world-class experience.

Its distinctive notes of berries, oak, or spice offer an exquisite taste that lingers on the palate, creating a true connoisseur's delight.

The Brut and Rosé have been created using the highest level of precision and expertise by winemakers that would add more joy to celebrating every special moment of your life.

The bubbly brings about a rich, decadent aroma of acacia, honey and tropical fruits, with fine persistent bubbles and a smooth finish.

The packaging also includes a new, confident, modern wordmark, vertically placed, that oozes with sophistication and luxury providing the same superior quality sparkling wine to celebrate all your occasions.

Chandon Aurva is priced at Rs. 4250/- and is currently available in Mumbai across select retail outlets and five-star properties. It is also available at the winery in Nashik. While the Brut Rose is priced at Rs. 2500/-

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 15 (IANSlife) Feeling bored of eating the same old Navratri recipes year after year? We've got you covered with 5 tantalizing options that blend tradition with a modern twist, promising a culinary experience like no other.

Each cuisine is crafted to fuel your body and uplift your energy and spirits during this festive season in a healthy way. So, why wait? Dive into the culinary delights of Navratri at these special places:

Anardana

Step into Anardana's Navratri Extravaganza! The Special Menu fuses tradition with a twist! From Shakarkandi ki Chaat to Sabudana Papad, starters kick off the fun. Dive into Kuttu Puri, Shahi Paneer, and Samak Ke Chawal for the main course. And don't miss the Sabudana ki Kheer for a sweet finale! It's a feast you won't forget!

Location: Max Square Noida, Sector 129

Punjab Grill

Get ready to groove at Punjab Grill! It has a specially crafted festival thali, packed with a mouthwatering mix of dishes for an epic dining adventure. Dive into the Vrat Vali Lassi, Amaranth Shakarkandi chaat, Khoya Paneer Makhana, Anari Shahi Jeera Aloo, and top it off with Khatta Meetha Ladoo dessert. And that's just the beginning! Taste the flavours of tradition with a funky twist.

Location: Janpath, Connaught Place, New Delhi

U Kitchen by Ferns N Petals

Step into a world of flavour and festivity with U Kitchen’s specially curated Navratri Delights, designed to elevate your Navratri celebrations to new heights! Embark on a culinary journey with signature Sago Cutlets, crispy on the outside and melt-in-your-mouth soft on the inside and Makhana Chaat, where crunchy makhana pops meet tangy chutneys. Prepare to be wowed by the wholesome goodness of Rajgira Paratha, Sabudana Khichdi Stuffed Bell Peppers for the main course. For the grand finale, indulge your sweet tooth with delectable Coconut and Pumpkin Halwa, a divine blend of creamy coconut and tender pumpkin, infused with aromatic spices and love!

Location: Chattarpur, New Delhi

Glasshouse by Doubletree Hilton

Hilton is calling all foodies and Navratri enthusiasts for a culinary extravaganza at Glass House Restaurant by DoubleTree by Hilton Gurugram Bani Square from April 9th to April 17th. Indulge in a feast fit for royalty, featuring delights like Kesari Lassi, refreshing salads, flavorful Aloo Mungfali Tikki, crispy Sabudana Papad, and much more. Join the celebration of flavours, traditions, and good vibes this Navratri season.

Location: Baani Square, Gurugram, India

Dana Choga

Experience a tantalizing journey sans onion, garlic, and wheat, perfectly tailored for fasting rituals. The Navratri Thali boasts Singhare ki Poori, mouthwatering Aloo Paneer Cutlets, and zesty Khatti Mithi Arbi, ending on a sweet note with Kesari Coconut Laddoo. Join Dana Choga for a culinary escapade designed to delight fasting devotees.

Location: Available across all 16 outlets in Delhi NCR

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 14 (IANSlife) Sunshine, good times, and drinks that make your taste buds do a happy dance. This year, ditch the bar scene and crank up the fun with a taste bud extravaganza you can create yourself!

Woo your guests at the house party with your bartending skills as we bring you a collection of explosive summer cocktails that you can whip up right in your kitchen.

From citrusy sensations to exotic flavour fusions, a perfect summer sipper is waiting to be discovered. So, dust off your shaker, grab your favourite blender, and get ready to impress your friends (and maybe even yourself) with these summer cocktail masterpieces!

Mango Fizz

One sip of this libation and you’ll be transported straight to a beach paradise. Samsara gin blends with fresh lemon juice, creating a base that's perfectly balanced by the sweet and tangy notes of Vaum's Mango Fig botanical water.

Ingredients:

30ml Samsara gin

15ml Fresh lemon juice

Ice cubes

Mango slices or lemon twists, for garnish

Vaum mango fig botanical water

Salt Rim for the Glass

Method:

In a cocktail shaker, combine the gin, and lemon juice

Add ice cubes to the shaker and shake vigorously for about 15-20 seconds to chill the mixture

Strain the mixture into a chilled cocktail glass filled with ice. Rim the Glass with Salt

Top it off with Vaum mango Fig botanical water

Serve and enjoy your refreshing Tropical Zing cocktail!

Lemon Berry Breeze

Beat the summer heat with the exhilarating Lemon Berry Breeze! This vibrant concoction, made using Rock Paper Rum's Zesty Lemon Rum, is an explosion of citrusy delight.

Ingredients:

45ml Zesty Lemon Rum

2-3 Fresh Strawberries

2-3 Kaffir Lime Leaves

Club Soda

Sprite

Lots of ice

Method:

Muddle fresh strawberries and kaffir lime leaves in a cocktail shaker

Add the Zesty Lemon Rum to the shaker and shake well

Strain this mixture into a glass filled with ice

Top up the glass with a refreshing mix of club soda and Sprite

Garnish with a lemon wedge or a strawberry for that extra burst of flavour

Kesar Pista Whisky Flip

Calling all dessert lovers! This creamy delight features The Glenwalk Scotch alongside nutty pistachio syrup and a touch of saffron-infused honey. The egg white adds a luxurious texture, making it the perfect decadent after-dinner drink that's guaranteed to leave you wanting more.

Ingredients:

60 ml Glenwalk Scotch

15 ml Pistachio syrup

15 ml Egg white

10 ml Saffron infused Honey water

Method:

In a Shaker, Combine The Glenwalk scotch, pistachio syrup, saffron-infused honey water and egg white

Dry Shake (Without Ice) vigorously to emulsify the egg

Add Ice into the shaker and shake until well chilled

Strain into a coupe glass

Garnish with Crushed Pistachios for a delightful crunch

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 11 (IANSlife) This Eid, impress your loved ones with delightful date recipes that showcase the versatility and deliciousness of this humble fruit.

Whether you're looking for appetizers, desserts, or refreshing drinks, Ayush Agagrwal, Founder, of Rasayanam shares with IANSlife recipes made with dates that have something for everyone to enjoy.

From stuffed dates to creamy milkshakes, these dishes are sure to elevate your Eid celebration and create cherished memories with your family and friends.

Stuffed Dates with Cream Cheese and Pistachios

Ingredients:

Medjool dates, pitted

Cream cheese

Pistachios, chopped

Instructions:

Slice each date lengthwise and remove the pit.

Fill each date with a small amount of cream cheese.

Sprinkle chopped pistachios on top of the cream cheese.

Arrange the stuffed dates on a serving platter and serve as a delectable appetiser or dessert.

Date and Walnut Energy Balls

Ingredients:

Dates, pitted

Walnuts

Rolled oats

Honey

Desiccated coconut (optional, for coating)

Instructions:

In a food processor, blend dates, walnuts, rolled oats, and a drizzle of honey until a sticky dough forms.

Roll the mixture into small balls using your hands.

If desired, roll each ball in desiccated coconut for added flavour and texture.

Refrigerate the energy balls for at least 30 minutes before serving. Enjoy these nutritious treats as a snack during Eid festivities.

Date and Almond Milkshake

Ingredients:

Dates, pitted

Almonds, soaked and peeled

Milk (or almond milk for a dairy-free option)

Honey (optional, for added sweetness)

Ice cubes

Instructions:

In a blender, combine pitted dates, soaked almonds, milk, and honey (if using).

Blend until smooth and creamy, adding ice cubes for a refreshing chill.

Pour the milkshake into glasses and garnish with a sprinkle of chopped almonds or a drizzle of honey, if desired. Serve immediately and enjoy this luscious drink as a festive treat.

Date Juice

Ingredients:

1 cup pitted dates

4 cups water

1 tablespoon honey or agave syrup (optional, for added sweetness)

Ice cubes (optional, for serving)

Instructions:

Begin by soaking the pitted dates in 1 cup of water for about 1-2 hours. This helps to soften the dates and makes them easier to blend.

After soaking, transfer the dates along with the soaking water into a blender.

Add the remaining 3 cups of water to the blender. If you prefer a sweeter juice, you can add honey or agave syrup at this stage.

Blend the mixture on high speed until smooth and well combined. This may take a few minutes depending on the power of your blender.

Once blended, strain the mixture through a fine mesh sieve or cheesecloth into a pitcher to remove any remaining pulp or fibers.

Discard the pulp and transfer the strained date juice back into the pitcher.

Refrigerate the date juice for at least 30 minutes to chill.

Serve the date juice over ice cubes if desired, and enjoy its sweet and refreshing flavour!

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 8 (IANSlife) As we draw near to Eid-ul-Fitr, a joyous occasion that marks the end of the holy month of Ramadan. It is the time for get-togethers with family and friends where food plays a central role. To enhance this celebration, Chef Kunal Kapur recommends traditional dishes like Hyderabadi Haleem and Sheer Khurma for a heartwarming and memorable celebration.

These recipes prepared with the right ingredients and cooked in healthy blended oil with a good balance of MUFA and PUFA, antioxidants and vitamins, promise a delicious and satisfying dining experience.

Hyderabadi Haleem | Preparation time: 2 hours & 20 mins

A traditional high-protein savoury recipe that packs a unique flavour and texture along with nutritional benefits.

Ingredients:

For Grains & Dals:

50gm or ½ cup of Broken Wheat (Dalia)

2 tablespoons of Barley (Jau)

1 tablespoon of split Bengal Gram (Chana dal)

1 tablespoon of skinless Black Gram (Urad dal dhuli)

1 tablespoon of skinless Moong Dal (Moong dal dhuli)

1 tablespoon of Red Lentils (Masoor dal)

5-6 nos. of Almond (Badam)

5-6 nos. of Cashew Nut (Kaju)

1 litre of Water

For Mutton Marination:

½ kg of Mutton

250gms of Mutton bones (optional)

Salt – to taste

1 teaspoon of Turmeric

1¼ tablespoon of Chili powder

1 teaspoon of Garam masala

1 teaspoon of Black Pepper powder

2 tablespoons of Ginger garlic paste

¾ cup or180 grams of Curd

For Cooking:

5 tablespoons of Ghee or 3.75 tablespoons of SaffolaGold Oil

2 nos. of Cinnamon stick (Dalchini)

8-10 nos. of Cardamom (Elichi)

8-10 nos. of Cloves (Laung)

10-12 nos. of Peppercorn (Kalimirch)

8-10 nos. of AllSpice (Kebab Chini)

2 teaspoons of Caraway seeds (Shahi Jeera)

½ cup of sliced Onion

2-3 nos. of slit Green chillies

Handful of Coriander leaves

Handful of Mint

Salt – as required

1 litre of Water

For Garnish:

Fried onions

Fried cashews

Mint and Coriander leaves

Steps to follow:

Take a deep-rested bowl and add the grains, dals and nuts in it. Wash and rinse them twice with water. Pour a litre of water and allow the mix to soak for at least an hour

Put it to boil (including the water) and ensure the mix turns soft. Add more water while boiling, if required

Once the mix is cooked, remove it from heat and rest it to cool. Then, pour it into a mixer grinder, grind it to a paste, and set it aside

Take a deep-rested bowl, and put the meat and the bones in it. Add all the spices, salt, ginger garlic paste and curd over the meat and mix them well. Allow it to marinate for at least 30mins

Heat ghee or Saffola Gold oil in a pressure cooker. Place cinnamon, cardamom, cloves, peppercorn, allspice, shahijeera and temper them. Then, add onions and fry them till golden brown

Now, add the marinated meat and cook it on high heat for 15-20 mins to ensure the meat absorbs all the flavours

Add fresh mint and coriander leaves while cooking the meat, then pour water and close the cooker lid. Cook on high heat, until the cooker gives the first whistle. Then lower the heat, and cook the meat for another hour till it is soft and tender

Post an hour, turn off the heat and allow the pressure cooker to sit for 10 mins. With a steady hand, release the steam and open the cooker lid. Take a ladle and scoop some of the oil or ghee floating on top of the meat onto a separate bowl

Strain the meat from the curry and remove all the bones using a pair of tongs. Transfer the thin curry onto a kadhai and add the strained meat back into it. Use a masher to gently press the meat. No need to turn on the heat, at this stage

Add the puréed mix to the meat curry and turn on the heat. Continue mashing the meat with the masher for 10 more mins. Allow the meat porridge to come to a boil. Once it starts to release ghee from the mixture, check the salt seasoning and if needed, you can add a bit of ghee that was removed earlier

Cook until the Haleem slides smoothly off the spatula. Arrange it on a serving plate and garnish it with fried onions, fried cashews, mint and coriander leaves to top up the savoury porridge. Serve it hot and drizzle some leftover ghee before serving

Sheer Khurma | Preparation time: 30 mins | Serves: 4

It is an easy-to-prepare and one of the most popular desserts that is nourishing and delicious in equal measure.

Ingredients:

3 tablespoons of Desi Ghee or 2.25 tablespoons of Saffola Gold oil

1 tablespoon of Almondette (Chironji)

1 tablespoon of chopped Pista

1 tablespoon of chopped Walnut

1 tablespoon of chopped Almond

5-7 nos of Dates (Chuara)

1 litre of Milk (full fat)

A pinch of Saffron

½ teaspoon of Cardamom powder

½ cup of Sugar

40 gms or a handful of Wheat Vermicelli (Semiyan)

Steps to follow:

Take a pan, and add 1½ tablespoons of ghee or a tablespoon of Saffola Gold oil. Add chironji, pista, almond, walnuts and dates and stir it

Pour milk into the pan, then add saffron, cardamom powder and sugar into it. Keep stirring the mixture until the milk is reduced to half

Take another pan, add the remaining ghee or Saffola Gold oil and fry the broken semiyan till lightly brown

Pour the reduced milk over the semiyan and cook foranother 8-10 mins. Keep an eye on the pan to see when the milk has reached desired the consistency

Remove from heat and serve hot or cold

Indulge in these traditional recipes and spice up your Eid-ul-Fitr celebrations. So go ahead and feast upon these traditional delights, creating memorable moments with loved ones as you savour each delectable bite.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 5 (IANSlife) Proper nutrition serves as a foundation for fertility as the food we consume can have a big impact on one's ability to conceive. It drastically influences both male and female reproductive health. With informed dietary choices, individuals can improve their fertility potential and increase their chances of conceiving.

Key Nutrients for Fertility:

When it comes to conceiving, certain nutrients play an important role in supporting reproductive function. These include:

Folic Acid: Critical for fetal development and reducing the risk of birth defects

Omega-3 Fatty Acids: Support hormonal balance and promote overall reproductive health

Iron: Important for maintaining healthy blood levels and fertility

Vitamin D: Vitamin D is also crucial as it helps with egg maturation and embryo implantation

Zinc: It is necessary for sperm production in men

Eating a nutrient-rich diet not only boosts fertility but also increases the chances of having a healthy pregnancy. Foods like leafy greens, nuts and seeds, fatty fish, and lean meats prepare the human body for conception.

The Impact of Sugar and Processed Foods

Consuming high levels of sugar and processed foods can hurt fertility. These foods may taste delicious, but they can damage our bodies in the long run. Excessive consumption of sugar has been linked to various health issues like obesity, diabetes, heart disease, and even cancer. Processed foods are full of artificial ingredients and preservatives that can trouble our metabolism and gut health. They also tend to be high in unhealthy fats and sodium, which can lead to high blood pressure, inflammation in the body, disturb hormone levels, and negatively impact reproductive function. By limiting these items intake and focusing on whole, nutrient-rich foods, individuals can make their bodies more fertility-friendly.

The Role of Hydration in Fertility

Staying hydrated is important for overall health, but it also plays a significant role in fertility. Proper hydration is often overlooked. Proper hydration ensures that all bodily functions are working optimally, including reproductive health. Staying hydrated supports the body's natural functions, including hormone balance and the production of cervical mucus. Dehydration can lead to a decrease in cervical mucus production, making it harder for sperm to reach the egg and implant successfully. In addition, being properly hydrated can help regulate hormone levels, support egg quality, and enhance uterine lining thickness—all factors are important in fertility. It's recommended to drink at least 8-10 glasses of water a day, but individual needs may vary depending on factors like activity level and climate.

Creating a Fertility-Focused Meal Plan

Developing a meal plan that is rich in fertility-supporting nutrients foods is key to improving reproductive health. Incorporating a variety of fruits, vegetables, whole grains, lean proteins, and healthy fats can provide the body with the essential nutrients it needs for hormonal balance and optimal fertility. One should focus on maintaining blood sugar levels throughout the day by including complex carbohydrates like quinoa and sweet potatoes. Additionally, prioritize healthy fats from sources like avocado and olive oil to support hormone production and should aim to drink plenty of water throughout the day. And finally, consider consulting with a healthcare provider or nutritionist for personalized guidance for specific needs and goals.

In conclusion, by paying attention to the foods you eat and making conscious choices you can improve your reproductive health and can conceive and maintain a healthy pregnancy. Prioritizing nutrient-rich foods, staying hydrated, and avoiding processed food items can lead to a successful fertility journey.

(Dr. Sulbha Arora is the MD, DNB, and Clinical Director at Nova IVF Fertility in Mumbai)

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 5 (IANSlife) Trying out Pan Asian restaurants in Mumbai is an exciting culinary adventure. From the vibrant flavours of Japanese sushi to the spicy richness of Sichuan cuisine, each restaurant offers a unique journey through the diverse tastes of Asia.

Whether you're craving dim sum, ramen, or Thai curry, the city's Pan Asian restaurants promise a gourmet experience that combines traditional recipes with modern twists. With the stylish ambience, hospitality, and a menu full of delectable options, exploring these restaurants is a delightful way to savour the best of Asian cuisine right in the heart of the city.

Pa Pa Ya, Mumbai

Pa Pa Ya, located in Mumbai, stands out for its innovative approach to Asian cuisine and its contemporary ambience that creates a unique dining experience. The restaurant is renowned for its diverse menu, which includes a variety of Asian delicacies such as sushi, dim sum, and robata grills. The chefs blend traditional Asian flavours with modern cooking techniques, resulting in dishes that are not only delicious but also visually stunning. Whether you are craving fresh sushi rolls, steaming dim sum baskets, or flavourful robata-grilled meats and vegetables, it offers a culinary journey that delights the senses and leaves a lasting impression.

Address: Lower Parel: Level 3, Palladium Mall, Senapati Bapat Marg, Lower Parel, Mumbai, Maharashtra 400013

BKC: G-2, Ground Floor, 3rd North Avenue Maker Maxity, Bandra Kurla Complex, Bandra East, Mumbai, Maharashtra 400051

Malad: Level 2, Inorbit Mall, Inorbit Rd, Malad, Malad West, Mumbai, Maharashtra 400104

Yazu, Lower Parel

Yazu, located in Lower Parel, is renowned for its contemporary approach to Pan-Asian cuisine, infusing traditional dishes with a creative twist. The restaurant's menu is diverse and innovative, featuring a wide range of dishes such as sushi rolls, bao buns, flavourful curries, and more. Yazu's culinary offerings cater to Asian food enthusiasts who appreciate bold flavours, artistic presentation, and a modern dining experience. With its unique blend of creativity and authenticity, Yazu has become a must-visit destination. The restaurant now synonymous with serving authentic and flavourful pan-Asian cuisines has now transcended the culinary boundary and brought the Yazu Nikkei Food Festival to town. The festival introduces Nikkei cuisine, a fusion of Peruvian dishes prepared through Japanese techniques, and is sure to bring delight to all food connoisseurs and newbies alike!

Address: 2, One Lodha Place, Senapati Bapat Marg, opp. LODHA SUPREMUS, Upper Worli, Parel, Mumbai, Maharashtra 400013

Sesame in Hyatt Centric Juhu

Sesame, located in Hyatt Centric Juhu, presents a delightful blend of Japanese, Thai, and Chinese cuisines in a chic setting with vibrant interiors. The restaurant's menu is diverse, offering a range of dishes from sushi and sashimi to flavourful stir-fries and comforting noodle dishes. With its fusion of flavours and elegant ambience, Sesame provides diners with the opportunity to experience a harmonious combination of Asian culinary traditions, making it a popular destination for those seeking a taste of the Orient in Mumbai's vibrant dining scene. At Sesame, the 'Sakura Matsuri' celebration is a delightful tribute to the Cherry Blossom season and the cultural significance of Hanami. The carefully curated menu and transformed ambience invite guests on a sensory journey to Japan. Each dish, with its delicate flavours and vibrant presentation, captures the essence of Hanami, creating an unforgettable experience that celebrates the fleeting magic of spring.

Address: Lobby Level Sesame - Hyatt Centric Juhu, Juhu Tara Rd, Santacruz West, Mumbai, Maharashtra 400049

Goh Jia Ting, Bandra

Goh Jia Ting, situated in Bandra, is renowned for its specialisation in authentic Chinese cuisine, particularly focusing on Sichuan and Cantonese dishes. The restaurant offers a unique opportunity for diners to indulge in traditional Chinese flavours, showcasing the rich culinary heritage of the special regions. From spicy Sichuan delicacies to delicate Cantonese creations, Goh Jia Ting provides a culinary journey that allows guests to explore and savour the authentic tastes of China right in the heart of Bandra.

Address: Ground Floor, Tamang Niwas, w, 155, Waterfield Road, opposite Silver Pearl Building, Bandra West, Mumbai, Maharashtra 400050

Each of these restaurants offers a unique take on Pan Asian cuisine, making them worth adding to your culinary list in Mumbai. Embark on a flavourful adventure and indulge in the vibrant tastes of Asia right here in the city!

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 4 (IANSlife) Diageo, a global leader in the alco-beverage industry, proudly presents Don Julio 1942, an exquisite tequila brand, to the discerning Indian market. With its recent spotlight at the Oscars, the brand garners attention and anticipation. This launch underscores Diageo's dedication to expanding its footprint in the country.

Prathmesh Mishra, Chief Commercial Officer, DIAGEO India, said, “Don Julio 1942 is the toast of the most exclusive cocktail bars, restaurants and nightclubs around the world. It is the choice of the connoisseurs and the who’s-who of the society and the glitterati. Produced in small batches and aged for a minimum of two and a half years, Don Julio 1942 is handcrafted in tribute to the year that Don Julio Gonzalez began his tequila-making journey, and promises to redefine India's luxury drinking experience. Having long been the choice of luxury aficionados globally, we are thrilled to bring this unparalleled indulgence to India. Por amor!"

The exquisite tequila brand stands out for its popularity and its meticulous craftsmanship. Each bottle is crafted from hand-selected 100% Blue Weber Agave plants grown in the volcanic soils of Mexico's Jalisco highlands. The agave undergoes a 72-hour slow roasting process in traditional masonry ovens, resulting in a complex flavour profile with notes of caramel, vanilla, and warm oak.

Every batch of Don Julio 1942 Tequila is distilled and aged for a minimum of two and a half years in American oak barrels, ensuring its signature smoothness and depth of character. Master distiller Enrique de Colsa's expertise guarantees an unforgettable sensory experience with every sip.

The Don Julio legacy began in 1942 with the establishment of La Primavera distillery in Mexico's Jaliscan Highlands. Don Julio's commitment to excellence, from tending to agave fields to handpicking each piña, has been continued by three generations of Jimador families. Originally crafted to celebrate the distillery's 60th anniversary, Don Julio 1942 Tequila has gained global acclaim for its exceptional quality and unforgettable flavour. Now available in select locations across India, it offers discerning consumers the chance to experience its extraordinary allure firsthand.

Whether savoured neat, over ice or as the key ingredient in luxurious cocktails, Don Julio 1942 Tequila guarantees to enchant the senses and make an enduring impact.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

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New Delhi, April 3 (IANSlife) In a world where modern lifestyles often lead to dietary imbalances and health concerns, the ancient wisdom of Ayurveda emerges as a beacon of holistic well-being. Ayurveda, the "science of life," offers profound insights into maintaining balance and harmony within the body, particularly those grappling with diabetes. The Ayurvedic diet, deeply rooted in this ancient Indian tradition, serves as a blueprint for fostering physical health, and a sustainable and balanced way of life.

For people with diabetes, the daily struggle centres on managing blood sugar spikes and dips. But what if there existed a natural, food-based approach to navigating this challenge? Enter Ayurveda, the ancient Indian system of holistic medicine, offering a powerful lens through which to view and manage diabetes.

Understanding Ayurveda's Foundation: Doshas

At the heart of Ayurveda lies the concept of doshas — three fundamental energies that govern our bodily functions. Vata, Pitta, and Kapha are the building blocks of our body and an imbalance in these doshas is believed to be the root cause of various health issues, including diabetes.

For those with diabetes, understanding their predominant dosha becomes crucial. Ayurveda suggests that balancing the doshas through diet can alleviate symptoms and promote overall health.

Here's a simple guide to embracing the Ayurvedic diet for diabetes:

Pacifying Foods: Vata, characterised by air and ether elements, is associated with irregularities and fluctuations. To pacify Vata, focus on warm, grounding foods. Opt for nourishing soups, stews, and cooked grains. Include healthy fats such as ghee and olive oil to lubricate the digestive system. Avoid raw and cold foods, as these can exacerbate Vata imbalances.

Pitta-Pacifying Foods: Pitta, fueled by fire and water elements, is linked to heat and intensity. For those with a Pitta imbalance, cooling and soothing foods are key. Embrace sweet, bitter, and astringent tastes found in fruits like apples and berries, as well as leafy greens. Limit spicy and acidic foods, as they may aggravate Pitta.

Pacifying Foods: Kapha, grounded in earth and water elements, is associated with stability and structure. To balance Kapha, opt for light, warm, and stimulating foods. Incorporate a variety of spices, such he as ginger and turmeric, to enhance digestion. Minimise dairy and heavy, sweet foods to prevent excess mucus production.

Mindful Eating Practices: Beyond selecting foods based on doshas, Ayurveda places significant emphasis on mindful eating practices. Chew your food thoroughly to support digestion, and savour each bite to enhance the overall dining experience. Eating in a calm and relaxed environment promotes healthy digestion and assimilation of nutrients.

Herbs and Spices as Medicine: Ayurveda harnesses the power of herbs and spices for their medicinal properties. Turmeric, with its anti-inflammatory benefits, and fenugreek, known for its blood sugar regulation, are valuable additions to the Ayurvedic diet for diabetes.

In a world inundated with fad diets, the Ayurvedic approach to nutrition stands out as a time-tested and sustainable solution for managing diabetes. By embracing the wisdom of doshas, choosing nourishing foods, and adopting mindful eating practices, individuals can cultivate a harmonious relationship between their bodies and the food they consume.

In the realm of the Ayurvedic diet, food is not merely sustenance; it is a conduit to balance, vitality, and holistic well-being. As we navigate the complexities of modern health challenges, perhaps the ancient wisdom of Ayurveda can guide us back to a place of equilibrium — a place where health is not just the absence of disease but the presence of vitality in mind, body, and spirit.

(Dr. Govind is the Chief Innovation Officer of Kapiva)

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post The Ayurvedic Diet appeared first on Social News XYZ.

New Delhi, April 2 (IANSlife) The air is abuzz with excitement and joyous celebrations this season, and one of the reasons is the ongoing wedding season. From attending cosy winter weddings to breezy spring weddings, lengthy preparations across families go into making them remarkable and auspicious celebrations. However, amidst the hustle and bustle of preparing for the grand affair, there is one thing we should continue to focus on —cultivating a healthy lifestyle. It’s the secret to feeling your best and being able to relish every moment of the wedding festivities.

Sheryl Salis, Registered Dietitian and Founder, Nurture Health Solutions, Saffola Nutrition Partner guide us through five simple, everyday steps that can be seamlessly integrated to maintain a healthy lifestyle alongside the chaos of wedding preparations.

Incorporate Smart Meal Sizing

During wedding preparations, savour the joy of good food and avoid post-event guilt by being a little mindful of health. This can be achieved through clever portion control. Here's a practical move: Trade that 12-inch plate for a 9-inch one. Fill half with non-starchy, low-calorie veggies like broccoli and spinach, and limit carbs such as rice and chapati to a modest one-fourth of the portion. Let protein options like eggs, chicken, soya and dal join the party in the remaining space.

Sipping some water before the feast is also a great tip as it helps distinguish between hunger and thirst. And remember to chew your food well, giving your taste buds a delightful encore by relishing each bite. With these simple adjustments, your meals become a celebration of joy and health, leaving you nourished and ready for the festivities ahead.

Making an informed choice: select healthier fats

Fats play a crucial role in a healthy diet. So, learn about the better ones to make an informed choice about eating right. Choose good fats like MUFA and PUFA. MUFA helps increase good cholesterol while PUFA reduces bad cholesterol.

While cooking, opt for multisource (blended) edible oils – a healthier alternative. MSEOs boast a higher smoke point and a good balance of MUFA and PUFA. These oils are laden with antioxidants and are well-proven to deliver several health benefits. These healthier alternatives are better choices for a well-rounded wedding celebration.

Choose better metabolic health and enhanced radiance with whole grains

Whole grains like oats, whole wheat, jowar, bajra and millets are nutritional superheroes and are perfect for boosting overall metabolic health. But these grains play a backstage role in the beauty scene too. Packed with essential vitamins minerals and phytochemicals, they provide essential nourishment to your hair and skin.

This wedding season, rely on whole grains to keep you comfortably full for longer and reduce hunger pangs. One way to incorporate them into your diet is by swapping refined grains with nutrient-rich alternatives like oats, whole wheat, millet or broken wheat. Opt for sweet or savoury oats, whole wheat wraps, daliya, upma or millet-based recipes as healthier alternatives to their refined counterparts. Oats and millets as a combination also fit the bill with high fibre and protein with loads of antioxidants. You can also add some oats to your smoothies or smoothie bowls creating a filling and nutritious meal. With these simple swaps and intake of much-needed protein, fibre, and micro-nutrients, let your inner radiance shine.

Nourish health with leafy greens, vegetables and whole fruits

Wedding preparations are a mix of excitement and stress, so nutrition can become your secret ally. Embrace a nutritious diet rich in vegetables and whole fruits to boost your fibre and micronutrient intake.

Sprinkle veggies like carrots, tomatoes, and green beans into omelettes or toss them into poha, and upma giving them a healthy twist. Prepare vibrant stir-fry creations using broccoli, baby corn, and red and green bell peppers. These small, joyful adjustments sneak more veggies into your routine, leaving you energized.

Make oranges, sweet lime, strawberries, and the in-season fruits your go-to snacks. They provide natural sweetness, perfect for pairing with cereals or oats. Turn them into delightful desserts – sorbets, popsicles, or parfaits – for a guilt-free treat.

Be agile and incorporate physical activity into your routine

Maintain high spirits and a nimble body during wedding preparations by infusing some physical activities into your routine.

Turn on some music during household chores to add extra pep while attending to your cleaning chores at home. Opt for stairs instead of elevators for a mini workout. Turn phone calls into an opportunity to stand up and pace around to add more mobility to your body. Park at the far end of the parking lot or get off the subway or bus one stop early. Download an app to track your steps and boost your motivation. Aim for a daily goal of 10,000 steps or a 30-minute moderate physical activity. Keep these activities in mind as you prepare for the wedding, ensuring a healthier and more joyful celebration.

While it is natural to focus on the aesthetics in the excitement of wedding preparations, it is equally important to prioritize a healthier lifestyle for the celebrations. By embracing the steps mentioned above, you’re not just preparing for a joyous wedding season, you’re setting the stage for a healthier future. So go ahead and let the wellness vibes be at the heart of this year’s wedding celebrations.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post Incorporating wellness into wedding preparations appeared first on Social News XYZ.

New Delhi, March 31 (IANSlife) This Easter, let’s make vibrant cold brews that are guaranteed to be the highlight. We're talking sunshine in a glass, complete with a playful layered surprise and flavours that'll have your guests saying "Wow!"

With key essential ingredients and minimal effort, these recipes are designed to lift the spirits of your guests effortlessly. So buckle up, because we're about to show you how to turn your Easter dinner from drowsy to delightful with these easy-to-make, flavour-packed cold brew recipes!

Easter Sunshine Cold Brew

Ingredients:

240 ml Cold brew coffee

120 ml Orange juice

60 ml Pineapple juice

15 ml Grenadine syrup (Pomegranate syrup)

Orange slices for garnish

Maraschino cherries for garnish

Ice cubes

Instructions:

Fill the serving glasses with ice cubes.

In a pitcher or mixing bowl, combine 240 ml of cold brew coffee, 120 ml of orange juice, and 60 ml of pineapple juice. Stir well to mix everything.

Pour 15 ml of grenadine syrup slowly over the back of a spoon into each glass, allowing it to sink to the bottom and create a gradient effect.

Carefully pour the cold brew coffee mixture over the grenadine layer in each glass.

Garnish each glass with an orange slice and a maraschino cherry.

Serve immediately, allowing guests to stir the drink to mix the layers, just as they are about to plunge into the drink.

Enjoy your vibrant and refreshing Easter Sunrise Cold Brew Mocktail!

These measurements ensure a balanced and flavourful mocktail perfect for Easter celebrations. Adjust the quantities according to your preferences or the number of servings needed.

Classic Cold Brew

Ingredients:

30 grams (about 3 tablespoons) of coarsely ground coffee beans

240 ml (1 cup) cold or room temperature water

Instructions:

Grind the coffee beans to a coarse consistency, similar to breadcrumbs. (grinding too fine can result in a cloudy and overly bitter brew).

Add the coarsely ground coffee to a clean glass jar or a French press.

Slowly pour 240 ml (1 cup) of cold or room temperature water over the coffee grounds, ensuring that all the grounds are saturated. Stir gently to ensure even saturation if using a jar.

Seal the jar tightly with a lid or, if using a French press, gently press down the plunger until it's just above the water level.

Let the coffee steep at room temperature for 12 to 24 hours. The longer you steep, the stronger and richer the flavour will be. You can adjust the steeping time based on your preference.

After steeping, if using a French press, slowly press down the plunger to separate the grounds from the brewed coffee. If using a jar, strain the coffee through a fine-mesh sieve or a coffee filter into another clean container.

Once strained, your cold brew concentrate is ready. You can dilute it with water or milk to your desired strength when serving.

Store the cold brew concentrate in the refrigerator for up to one week. It's best served over ice.

Enjoy your homemade cold-brew coffee! Adjust the coffee-to-water ratio or the steeping time to suit your taste preferences.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post Sunshine in a glass appeared first on Social News XYZ.

New Delhi, March 27 (IANSlife) Easter signifies new beginnings and cherished moments with your family and friends! And there's no better way to celebrate the joy of Easter than by savouring a feast. Check out these restaurants offering a brunch to devour.

Indulge in Easter feasting with Sheraton Grand Pune Bund Garden Hotel

Indulge your senses with the Sheraton Grand Pune Bund Garden Hotel's exquisite Easter feast, thoughtfully curated to enchant and delight. The buffet has something to please every palate, from fresh salads and savoury antipasti to artisanal baked goods and a tantalizing array of cold cuts and cheeses.

From prawn and avocado salad, strawberry chicken and cobb salad to main courses like roasted lamb and honey glazed ham the hotel's indulgent spread promises a symphony of tastes and textures.

And don't forget to save room for dessert! Treat yourself to classic Easter delights like tarte tatin, Easter nest, peach and caramel pears tart, cheesecake with raspberry coulis and thousand leaves cake with cream, among other heavenly treats.

Date: 31st March 2024

Time: 12:30 Pm Onwards

Price: Rs. 2099 plus taxes (Non-Alcoholic) Rs. 2699 ( Alcoholic )

For reservations: +91-8837826247

Embrace the spirit of Easter with The Leela Ambience Gurugram Hotel & Residences

As Easter approaches, The Leela Ambience Gurugram Hotel & Residences introduce their Easter Brunch Experience, a luxurious celebration happening at the award-winning all-day dining restaurant Spectra. Nestled within the hotel, Spectra promises a theatrical dining experience that will enhance the joyous occasion amazingly.

As part of the celebrations, guests can engage in an exciting Easter Egg hunt activity, fostering creativity and adding vibrant colours to their holiday festivities.

Date: 31st March 2024

Time: 12:30 - 3:30 PM

For reservations: +91-9717596088 |+91-9650496906

An egg-ceptional Easter Brunch awaits you at Sheraton Grand Bengaluru Whitefield Hotel & Convention Center

Indulge in the splendour of Easter at Sheraton Grand Bengaluru Whitefield Hotel & Convention Center, where patrons are invited to savour the essence of this joyous occasion with an exclusive Easter Brunch spread. Elevating the celebration to new heights, patrons are welcomed to immerse themselves in a culinary journey spanning three exquisite dining venues: Feast, the multifaceted restaurant; Inazia, a haven of Pan-Asian delights; and Plunge, the chic poolside bar.

The talented culinary team led by Chef JP Singh have meticulously crafted a feast to tantalize your taste buds, complemented by the artistry of an expert bartender. Step into a realm of gastronomic delight, as you explore the diverse offerings, showcased at the culinary stations. From the vibrant flavours of Chaat Bhandar to the succulent aromas of sizzling grills, from the freshest catch of seafood to the irresistible allure of decadent desserts, the spread promises to cater to every palate and preference. Moreover, witness the culinary magic unfold firsthand as the hotel's chefs showcase their expertise at various live cooking stations, adding a touch of interactive flair to your dining experience.

The hotel's skilled mixologists have crafted a selection of special Easter-themed drinks to elevate the merriment, ensuring every sip is as delightful as the occasion. Whether you prefer a classic cocktail with a seasonal twist or a refreshing mocktail infused with vibrant flavours, beverage offerings are designed to enhance the jubilant ambiance and make your celebration truly unforgettable.

Gather with your family and friends to embark on a memorable culinary voyage, creating cherished moments to treasure for years to come.

When: 31st March, 2024

Time: 12:30 pm- 4:00 pm

Price: Brunch without alcohol Rs. 2399/- plus taxes | Brunch with alcohol– Rs. 3399/- plus taxes

For Reservations: +91-95139 82019

The Market's annual Easter brunch

Craft cherished Easter memories with your loved ones at The Market's delightful brunch. Indulge in a delectable spread featuring live cooking stations showcasing culinary artistry, vibrant market stalls brimming with treats, and a dedicated kid's buffet ensuring smiles all around. Embark on an exciting Easter egg hunt, a timeless tradition that will ignite the joy of the season.

When: March 31st

Time: 12:30 PM – 4:00 PM

Price: Non-Alcoholic Brunch Rs. 2200/-++, Alcoholic Brunch Rs. 3500/-++, Sparkling Brunch Rs. 4400/-++

Delights of Easter Brunch at The Hebbal Cafe

Indulge in the jubilant spirit of Easter with Courtyard by Marriott Bengaluru's Easter Brunch at The Hebbal Café, the hotel's all-day multi-cuisine dining restaurant, where an array of Easter delights await to tantalize your taste buds.

Executive Chef Rajeev Kumar and his talented team have curated a selection of Easter specialities including Babka, Pierogi, Hot Cross Buns, Bunny Cake, Ham Pie, Braised Lamb Leg, and Vegetable Pot Pie. Complementing this feast, savour unlimited servings of specially crafted mocktails tailored to the occasion while being entertained by vibrant live music.

When: 31th March, Sunday

Time: 12:30 p.m. to 3:30 p.m.

Price: Adult: Rs. 1,999/- plus taxes | Kids: Rs. 999/- plus taxes (above 5 to below 12 yrs.)

Celebrate the joy of Easter with Taj Coromandel’s feast

From Easter Meatballs Soup (A light appetizing broth made out of Lamb Dumplings & finished with beaten Egg and Parmesan / Hot Cross Bun); Asian Spiced Fish Cakes (European-style fish cakes infused with an Asian twist); and Poached Salmon & Asparagus Salad (Slow cooked Salmon served with Horse Radish Cream & Asparagus) to Roast Chicken (Traditional Roast Chicken /natural Jus); Shepherd’s Pie (Typical English-style Easter Special minced Lamb Ragout & Mashed Potato Braised Lamb Shanks) and Traditional Roast Turkey (Garlic & Thyme rubbed Turkey with accompaniments), there's something for every palate.

The dessert station presents Easter Mud Cakes; dry fruit and coconut gateaux; and Easter cupcakes and pumpkin pie. There’s also a dedicated Kids Corner for young guests, complete with Macaroons, Assorted Chocolates, Easter Eggs, Easter Carrot Cupcakes, Mini Burgers / Finger Cheese Sandwiches, and Smiley Potatoes.

Where: Anise, Taj Coromandel

When: 31st March 2024

What: 12:30 PM to 3 PM

Price: Rs. 3000/- all-inclusive

For Reservations: 044 6600 2827 / 78248 62311

Courtyard by Marriott Bengaluru Outer Ring Road Presents an egg-licious Easter Brunch at Momo Cafe

Courtyard by Marriott Bengaluru invites patrons to join them for an unforgettable Easter celebration. Experience the Easter celebrations with an exquisite brunch to elevate your Easter festivities.

Executive Chef Vijay Bhandari and his culinary team have meticulously crafted a special menu that captures the spirit of Easter, promising a delightful culinary journey for all. From traditional Easter delights to seasonal specialities, indulge in a variety of mouthwatering treats.

Step into Momo Cafe and immerse yourself in an ambiance that beautifully reflects the essence of Easter, creating the perfect setting for a memorable gathering. Gather with your friends and family and head over to Momo Cafe to revel in this egg-citing opportunity to create lasting memories.

When: 31st March 2024

Price: Rs. 2200/- plus taxes

Time: 12:30 PM - 4:00 PM

For reservations: +91 95136 53156 or +91 95136 88331

Easter Feast at Caraway Kitchen, Conrad Bengaluru

Celebrate Easter in style by indulging in a specially curated brunch at Conrad Bengaluru on March 31st, 2024. Crafted with utmost care and inspired newness, the brunch at the property features an array of relishing specialities, that will truly make your Easter Eggcelent!

A few dishes include Caramelized onion and wine braised lamb shank - Sweet white onion cooked lamb shank tender with red wine and baby roots, Spinach and artichoke filo Pie - Creamy spinach baked with caramelised artichoke and filo sheet, Stuffed Leg of Lamb - Roasted leg of baby lamb leg cooked and braised in slow flame with petit roots. To satiate your dessert cravings, choose from a variety of Easter exotic pecan pies, Vanilla custard in eggshell, and Chocolate tart with nest and eggs, to name a few.

A few live counters that one should indulge in would be the Devil Egg bar, Easter egg station, Grandma pie station, Ultimate Poke Bowl–Live Trolley featuring Asian delicacies etc.

Price: Rs. 3000/- plus taxes per person (non-alcoholic), Rs. 3999/- plus taxes (Beer & Wine)

For reservations: +91 8022144444

Easter extravaganza at JW Kitchen, JW Marriott Hotel Bengaluru

This Easter, JW Marriott Hotel Bengaluru adds to the festivities with their special brunch. Set against the backdrop of a live band, guests can indulge in a leisurely brunch on March 31st, 2024, from 12:30 PM to 4:00 PM. With a dedicated kids’ activity section ensuring little ones are entertained, families can relish the festivities together.

Guests can indulge in a lavish spread of signature dishes meticulously curated by talented chefs. Delight the taste buds with an array of flavours including the JW Garden Harvest – a colourful medley of roasted vegetables, Blossom Greens offering a refreshing mix of fresh spring greens, and the refreshing Spring Pea & Mint Soup. Seafood lovers can savour the exquisite Salmon Gravlax and Lemon Butter Scampi.

For those craving hearty mains, relish the succulent Honey Glazed Ham, slow-roasted and glazed with honey and mustard, or the delicious Herb Roasted Lamb Leg accompanied by garlic mashed potatoes. Don't miss out on the Spring Garden Frittata, a delightful ode to the season's bounty.

To sweeten the celebration, patrons can indulge in decadent desserts including Carrot Cake with cream cheese frosting, Lemon Tartlets, and adorable Easter Bunny Cupcakes amongst other offerings.

Delight in an array of delectable dishes while basking in the warm hospitality of JW Marriott. Join in the Easter joy and create cherished memories with loved ones at JW Marriott Hotel Bengaluru's delightful Easter Brunch.

When: 31st March 2024

Time: 12:30 PM to 04:00 PM

Prices: Kids – Rs. 2000 + taxes; Non-alcoholic brunch – Rs. 4000 + taxes per adult; Alcoholic brunch – Rs. 5500 + taxes per adult

Indulge in an Easter Extravaganza at Cinnamon at Renaissance Bengaluru Race Course Hotel

As Easter approaches, Cinnamon, the gourmet snack bar at Renaissance Bengaluru Race Course Hotel, renowned for its delectable desserts and confectionaries, unveils an enticing array of Easter goodies to elevate your celebrations. From traditional favourites to innovative delights, the curated menu promises to add a touch of sweetness to your festivities.

Experience the joy of Easter with Easter Treats Hamper, handcrafted by the pastry chef G. Manivannan. It features a delightful assortment of treats, including a scrumptious Easter Fruit Cake, irresistible Pecan Pie, luscious Orange Chocolate Bon Bons, heavenly Hazelnut Chocolate Cookies, and a charming Decorative Easter Egg. Complete with the classic Hot Cross Bun, this hamper is a true celebration of the season's flavours.

For those with discerning tastes, the special menu offers an array of indulgent options. Delight in the richness of the Austrian Linzer Torte or savour nostalgia with the Classic Simmel Cake. The Pumpkin Cinnamon Cake with Cream Cheese Frosting offers a delightful twist, while the Easter Bunny and Decorative Easter Egg add a whimsical touch to your table.

Indulge your senses further with the range of treats, including Hot Cross Buns, Hazelnut Chocolate Cookies, Pecan Pie, and Easter Special Chocolate Cake, which are sure to satisfy one's cravings.

Place your orders in advance to ensure availability and make this Easter a truly memorable one. For orders and inquiries, call +91 9513944520

Date: Thursday, 21st March, to Sunday, 31st March

Price: Easter Treats Hamper: Rs. 7500++ Taxes

A la Carte: Starts at Rs. 60 + Taxes

An Italian Easter at Casanoni Trattoria, Goa

Buongiorno a tutti! As we hop into the Easter season at Casanoni, Easter is a cherished tradition steeped in love and heritage. The aroma of homemade pastries fills the air as Nonna busies herself in the kitchen, preparing an array of mouthwatering delicacies passed down through generations.

Nonna's cooking is a labour of love; every dish tells a story of family, culture, and tradition. From lamb dishes to delectable tarts, join us for an egg-stravaganza of flavours that will make your taste buds sing with joy.

Indulge in the freshest Beef Steak Tomatoes paired perfectly with Buffalo Mozzarella, or savour the crispy goodness of Polenta Fritta (Rs. 475) topped with Gorgonzola and black truffle. Arancini con Guanciale di Maiale (Rs. 575) will melt in your mouth with tender beef cheeks and pomodoro sauce. Dive into the comforting warmth of Brodino Stracciatella (Rs. 325), or twirl your fork around Basotti Romagnoli (Rs. 675), featuring Calabrian pork sausage and cherry tomatoes. And for those craving something truly decadent, Agnello Cacio Ova (Rs. 725) boasts bucatini, lamb ragout, and egg yolks that will leave you craving for more. Don't forget to save room for dessert! Pasteria Napoletana (Rs. 475), a ricotta tart with hints of orange and vanilla, paired with creamy Stracciatella ice cream, will satisfy your sweet tooth most delightfully.

Make this Easter unforgettable with a culinary journey through Italy in Goa. Book your table now and let's celebrate Easter the Italian way! Arrivederci e buona Pasqua!

Address: Casanoni Trattoria, House no - 4207, Rua De Querem, Cortim, Fontainhas (quarter), Panaji, Goa 403001

Timings: 12.30 PM to 11 PM

Dates: 29th to 31st March 2024

Contact: +91 783 783 4207

GiGi Bombay hosts its first-ever Easter celebration with a specially curated menu by Chef Beena Naronah

GiGi Bombay is excited to celebrate Easter, featuring a specially curated menu by Chef Beena Naronah. With a focus on capturing the essence of Easter and the joy of gathering with loved ones, Chef Beena has crafted a selection of dishes that signify the spirit of the festival.

Guests are invited to join GiGi Bombay for an Easter brunch filled with delicious treats, including comforting favourites like Smoked Shiitake Baozi and delightful indulgences such as Crispy Rock Shrimp. Each dish has been carefully chosen to bring joy to the Easter gathering.

Highlights of the menu include Festive Chicken Roll-Ups and the Gigi special Easter Egg and Bunny’s Carrot Cake Mousse. GiGi Bombay looks forward to welcoming guests for this special celebration of Easter, featuring a spread of delicious food and warm hospitality.

Date: 31st March 2024

Time: 12 PM to 12 AM

Address: 14th Rd, Bandra West, Mumbai, Maharashtra 400050

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Enjoy Easter at Bastian Bandra and Bastian – At The Top

Bastian Bandra and Bastian – At The Top are celebrating Easter from March 30 - 31, 2024. At both locations (Bandra & Dadar), guests can enjoy special dishes like Shepherd's Pie, Sichuan chicken, market vegetables, whipped parmesan mashed potatoes, poached egg; Ancho chilli prawns, shrimp butter, citrus, garlic butter, house-made soft buns; Sausage and Grits, smoked chicken, pumpkin grits, green apple, guacamole, corn dust, poached egg, served with gluten-free bread; and for Dessert, Special Easter Egg, vanilla ice cream, chocolate chip cookie, fresh berries, salted caramel, chocolate ganache, pretzel crumble & almond praline.

For more information and to make reservations, contact: +91 22 5033 3555

​

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post Make Easter unforgettable with a culinary journey appeared first on Social News XYZ.

New Delhi, March 22 (IANSlife) To keep those paycheques raining, Bollywood personalities put in a lot of hard work in their fitness and physical attractiveness. Some choose to go to doctors for a snip and tuck and other spend time sweating it out in the gym, here's a look at a select few are included who have inspired millions of followers worldwide by continuing to be physically active to ensure they keep up appearances.

Anil Kapoor

Anil Kapoor is renowned for his extraordinary physical well-being, vitality, and perpetual youth. Even at sixty, he still keeps a trim and nimble body. Cardiovascular exercises such as jogging, cycling, swimming, and brisk walking are all part of Anil's fitness regimen.

Suniel Shetty

Suniel Shetty is renowned for his commitment to physical well-being and the upkeep of a toned physique. His routine for physical fitness consists of martial arts, functional training, and controlled eating.

Alia Bhatt

Alia Bhatt is renowned for her toned body and focus health and fitness. To shed those postpartum kilos, adhered to a strict fitness routine that included a variety of exercises, functional training, and a well-balanced diet.

John Abraham

To build and maintain his muscular physique, John Abraham combines weight training, rigorous workouts, and clean diet.

Tiger Shroff

Tiger Shroff's exceptional agility, suppleness, and martial arts prowess are well-known. To get his well-defined body, he follows a strict diet, martial arts training, and rigorous exercise routine.

Shilpa Shetty

Shilpa Shetty is a living example of elegance, grace, and physical fitness. Her quest to keep her body, mind, and physical fitness in good condition has been greatly aided by her dedication to yoga. Shetty combines Ashtanga, hot, and power yoga in her practice.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post Get fit with the stars appeared first on Social News XYZ.

New Delhi, March 22 (IANSlife) At a supermarket, the frozen food aisle is the most visually appealing and appetising, but it remains one of the most ignored sections during grocery shopping. Misconceptions about frozen food persist, with many believing it to be heavily processed and lacking in nutrition.

A recent report by Deloitte indicates that 90 per cent of consumers still prefer fresh food over frozen options. Freezing food, one of the oldest preservation methods, has evolved from basic techniques to the modern practice of refrigeration for fruits, vegetables, snacks, and meals.

Despite its long history and widespread use, frozen food continues to face unwarranted criticism, due to concerns about taste and nutrition.

Mohit Marwaha, AVP, at Godrej Tyson Foods, debunks some myths below:

Frozen food has preservatives: Frozen foods are enjoyed worldwide, but a persistent myth challenges the industry. The belief is that freezing requires preservatives to extend shelf life. In reality, frozen foods have undergone Individual Quick Freezing (IQF) since the 1960s. This rapid freezing at -30 degrees celsius to -40 degrees celsius halts microorganism activity, preserving nutrients and eliminating the need for preservatives.

Frozen food is not healthy: When fruits and veggies are frozen at their freshest, they lock in their nutrients. Enzyme activity is paused, keeping all those vitamins and minerals intact.

Frozen Food is expensive: Frozen foods are often criticised for being bland and expensive. However, the recent rise in vegetable prices has led to a notable shift. More households are now opting for frozen and ready-to-cook options, not just to save money, but also for their convenience and flavour.

Frozen food doesn't taste good: In our hectic schedules, having a quick and delicious meal can be a true blessing. Frozen foods are crafted from premium ingredients, offering flavours just as delightful as freshly prepared dishes. Surprisingly, certain frozen foods, such as fruits, vegetables, and snacks, are even more flavourful because they're frozen at their peak freshness. By halting the growth of micro bacteria in food and deactivating its enzymes, the state of the fruit or vegetable, when it is opened and consumed by the end customer, is in the same state at the time of freezing.

In conclusion, while the frozen food aisle may be overlooked, it offers numerous benefits. Despite misconceptions, freezing preserves nutrients and flavour effectively. Frozen foods can be practical and budget-friendly, especially during rising vegetable prices. By debunking myths, consumers can make informed choices and appreciate the convenience and quality of frozen options.

IANSlife can be contacted at ianslife@ians.in

Source: IANS

The post The real scoop on frozen foods appeared first on Social News XYZ.