Fitness Is Always Very Important Says Barkha Singh At Breathwork Experience Launch

Barkha Singh emphasized the importance of fitness and mindfulness while interacting with the media at the launch of “The Floating Breathwork Experience,” a unique wellness initiative introduced by Madhurima Nigam. Sharing her thoughts, she said, "I think fitness is always very important. Breathwork is very important. Setting intentions is also extremely important. So, I think this entire initiative—bringing people together and engaging in this collectively—is just lovely. It is a truly lovely thing."

The event, described as the first of its kind in India, brings an immersive approach to wellness through therapeutic breathwork. Facilitated by expert Ashley Edelman, the experience aims to combine relaxation, mindfulness, and community engagement. It introduces a fresh perspective on how individuals can reconnect with themselves through guided breathing techniques.

Elaborating further on the significance of holistic well-being, Barkha Singh added, "For mental health—specifically both mental and physical health—and for overall well-being; for better concentration and improved focus; and simply to look your absolute best—for everything, I believe that fitness, along with being conscious of your breath, is of paramount importance." Her words highlighted the growing awareness around mental health and the role of simple practices like breathwork in maintaining balance in demanding lifestyles.

The launch event saw the presence of several notable personalities including Urmila Matondkar, Taha Shah, Zara Khan, and Meera Chopra, all of whom came together to support the initiative. Their presence added to the significance of the event, reflecting a broader interest in wellness practices within the entertainment industry.

Barkha Singh, who first gained recognition as a child artist in Mujhse Dosti Karoge, has since evolved into a versatile performer, model, and travel vlogger. She continues to expand her presence across digital and mainstream platforms, connecting with a wide audience through her work and lifestyle content.

On the professional front, she is set to appear in an upcoming series titled Tax Department Story, which revolves around a newly minted Revenue Services officer and a power-hungry criminal. As she balances her career with a focus on wellness, Barkha Singh’s message underscores the importance of maintaining both physical and mental health in today’s fast-paced world.